The Nutrisystem diet plan is a popular home meal replacement diet that includes everything from pizza to burgers, chocolate, mac and cheese and more.
You get breakfast, lunch, dinner and a dessert every day - plus veggies and fruit that you can buy yourself.
Still have questions about the Nutrisystem diet? This article will answer the most commonly asked questions people have about this popular diet.
#1 How Do I get Started with the Diet?
It's very easy. Once you order, you'll receive 28 days worth of specially formulated, nutrient-enriched breakfasts, lunches, dinners and desserts.
Each meal is color-coded and you get instructions on how to follow the diet and what added veggies and fruits to add into your meal plan.
You eat 6 times a day every 2 - 3 hours so you'll never get ravenously hungry as you're always eating.
#2 What Kind of Meals Are There To Choose?
You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.
Plus there are some scrumptious treat options like banana chocolate chip cake, carrot cake, stuffed apple pie and more.
You can choose to order pre-selected meals or you can customize your plan to choose the meals you prefer.
#3 What Kind of Weight Will I Lose?
Most people lose from 1 - 2 pounds per week on this diet.
Plus with the new Fast Five program (included with your order), you can speed up your diet and lose about 5 pounds your first week!
#4 What Kinds of Plans Are There?
The Basic Plan is under $10 a day and the meals are selected for you based on customer favorites. You get online support but no phone counselling option.
The Core Plan is under $11 a day and you can customize the plan yourself with your preferred meals. You get both phone counselling and online toolswith this option.
The Select Plan is under $12 a day and gives you expanded menu options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.
#5 Are Nutrisystem Meals Gluten-Free?
While some meals use gluten-free ingredients, this diet is not necessarily completely gluten free and not recommended for those with serious gluten issues.
#6 Is Alcohol Allowed?
Because of the high calorie content, alcohol is not recommended on this diet.Sorry!
#7 What Do I Do When I've Lost The Weight?
Nutrisystem has both Transition and Maintenance plans after you've reached your target size to help you transition onto every day foods without putting the pounds back on.
#8 Is There an Exercise Component To This Diet?
Nutrisystem encourages people to get at least 150 minutes of moderately intense exercise each week. To help you do this, they created the My Daily 3 program
My Daily 3 aims to help you get 30 minutes of exercise each day, whether all at one time or spread out over the entire day (10 or 15 minutes at a time).
#9 Can I Drink Diet Pop or Coffee?
Yes, calorie-free or very low calorie drinks like coffee, tea, and diet sodas can be used as unlimited extras.
#10 Do I Need To Refrigerate the Meals?
Except for the frozen meals on the Select plan, Nutrisystem meals do not require refrigeration. They're similar to foods already in your kitchen cupboard like chili, soups and pasta bowls.
So those are 10 of the most commonly asked questions about the Nutrisystem diet. You have several great options when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget and goals!
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