Weight loss for women is not the same as it is for men. It doesn't mean that just because you're a woman you can't reach your weight loss goals, you just have to be aware of a number of issues. Let's look at 5 bizarre truths about healthy weight loss for women.
1. A Woman's Hormones Are Different.
Women have a greater degree of the hormone Leptin. This hormone controls the body's ability to burn fat. This may sound like good news but women are a lot less reactive to Leptin's signal to burn fat than men. Therefore even though women have much more Leptin they cannot use its fat burning potential in the same way as men. This is because a woman's body is biologically programmed to hold onto body fat as stored energy and warmth for child bearing nurturing.
2. Different Emotional Reactions.
Women also experience more challenging emotional issues that are linked to their connection with food. Women are more inclined than men to eat based on their emotional condition. Depression, frustration, unhappiness, and loneliness are all emotions that can cause emotional eating. This problem can make healthy weight loss for women very difficult because emotional eating has a tendency to come from a need to feel better, and because it is generally sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to recognize the emotional issues and deal with them in healthy ways, even if it means looking for help.
3. Women Generally Do The Cooking And Shopping.
Another issue that effects healthy weight loss for women is that, most of the time, women are still the ones that do the cooking and food shopping for the family. By spending a lot time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to deal with this issue is by getting the family involved and taking that extra time to plan healthy meals, rather than choosing the quicker or easier options.
4. Social Occasions.
When women get together with their girlfriends, the social occasion is often centered around food and often those foods are not the type recommended on diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting.
5. Exercising The Wrong Way.
It goes without saying that healthy weight loss for women needs to include exercise. But if you spend hours each week running, pedalling or stepping you're ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat and burn muscle instead. The best female weight loss workout needs to include resistance or strength training because muscle cells burn more calories than fat cells. But don't worry that you'll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men's bodies develop that way due to the testosterone hormone that has very low levels in women.
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