When you're dieting, it can be pretty confusing trying to find the best foods to lose weight. You certainly need to take into consideration the snacks you are eating. When you need a fast and easy food fix some snack foods can pile on loads of unwanted calories. Having said that, there are healthy foods to lose weight that will help to satisfy your hunger but not make you put on those extra few pounds.
When your stomach starts to growl, one of the quick choices that everyone makes is to grab bag of potato chips, a chocolate bar or a cream or jelly filled cake. These items will fill you up but they'll also fill your thighs, abdomen and stomach with fat! Here are some healthy foods to lose weight that you can try reaching for instead.
1. A Bag Of Dried Fruit.
Rather than the bag of potato chips, why don't you consider a bag of dried fruit? You can take dried fruit with you in your car or have in your bag and it won't spoil quickly. Other foods to lose weight include the baked variety of potato chips, popcorn and chopped vegetables like carrots or celery.
2. Low-fat, Low-calorie Granola Bars.
Chocolate bars are a very tempting way to satisfy your hunger, but they are loaded with calories. If you're on a restricted caloric daily allowance, a chocolate bar will use up most of those designated calories, which means that you'll have little left for the remainder of the day. As a substitute, try a low-fat, low-calorie granola bar. Your hunger will be satisfied and it will give your body will get some nutritional value too. If you desperately need a chocolate fix, a small square of dark chocolate is a good way to calm you chocolate cravings.
3. Rice Cakes.
Almost everyone likes a good chocolate chip cookie (or 2 or 3 or possibly more) when they're hungry. Again, they taste good, but they can pack on the calories. Instead of those tasty cookies, other snack foods to lose weight are rice cakes or low-fat, sugar-free cookies. Raisins and nuts are also good protein foods to lose weight.
4. Fig Rolls.
Those jelly-filled donuts and other sweet pastries taste great and give you a quick sugar high. But they are certainly not healthy foods to lose weight. A better choice are sugar free fig rolls. They don't have as much fat as the pastries and your sweet craving will be satisfied that you feel you need when eat a jelly-filled donut or cake.
5. Fresh Fruit And Veggies
Of course, fresh fruit and vegetables are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, oranges and bananas are tasty alternatives for the calorie rich desserts and cakes. As an alternative to ice cream, a delicious way to enjoy these fruits is to chop them up and mix them into a low fat sugar-free yogurt. Make the effort to clean, chop up and store fruits and vegetables when you buy them from the market. This lets you grab them on the go or any time you need a snack. It also means that you're not tempted by the convenience of that bag of potato chips or box of cookies.
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