Causes of Headache

By: jacobson Click author's name for more of his/her articles

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities. The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins.

Causes of Headache
Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headache? There are multiple causes responsible for this condition.

Stress
There a many various causes of headaches and there is a wide range of headache types, and this is one of the most common reason why headaches occurs so frequently. Probably the most common cause of headache today is stress. Stress often generate a feeling of “fight or flight” and is accompanied by other symptoms such as:
-Shallow breathing

- Raised heart rate

Nutrition
Another important cause of headache is your nutrition. Many people are unaware of that but your diet as well as your sensitivity to food is one major cause of headache,

Migraine Headache Causes
When your head starts that pounding that makes you think you are going to die and you have to go into a dark room when it is quiet to try to ease some of the pain. You just want to be able to take something or does something that will help you get rid of this terrible migraine headache.
• Stress- this has always been a strong migraine cause, as far as people everywhere, stress causes a migraine.
• Food Sensitivity- foods can cause migraines. Some people have gotten migraines from artificial sweeteners, which also have been known to cause fatigue.
• Light- sometimes bright lights or Florissant lights are migraine headaches causes.
• Sound- loud sounds or continued sound can cause migraines.
• Smell-different smells may cause a migraine depending on how sensitive you are to smells.
• Physical Condition- your sleep habits and physical workouts will also affect you and can cause a migraine.