Good Muscle Building Workout For Ripped Arms

By: Sean Nalewanyj Click author's name for more of his/her articles

Every serious lifter desperately wants an impressive pair of huge, muscular arms.

Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?

Who wouldn't work to have a pair of ripped, cut guns that burst through the sleeves of their shirt with brute force?

While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains and are desperately in need of a good muscle building workout.

In order to design a good muscle building workout to effectively stimulate arm growth, we must first recognize three basic truths:

1) In comparison to other muscles, the biceps and triceps are small muscle groups.

2) Biceps receive major stimulation from pulling movements for the back.

3) Your triceps reap the benefits of stimulation from the basic pressing movements of the chest and shoulders.

What do these 3 points tell us about effective arm training?

The most important thing for you to realize is this:

To get the most gains in strength and muscle size, your biceps and triceps need only a little bit of direct stimulation with a good muscle building workout!

But we've all seen those same misinformed people, week in and week out, wasting time on endless sets of bicep curls and tricep extensions.

It's very important to understand that the biceps and triceps receive a very large amount of stimulation from a good muscle building workout featuring chest and back training.

Also, when you realize that your biceps and triceps are small muscle groups to start with, you'll soon figure out that direct arm training should not be your main focus.

Remember this: when you work your muscles, they don't grow at the gym.

When you lift weights, you are lighting a spark to start the muscle growth process.

The actual work is done outside of the gym, most likely when resting or eating, because that's when your body starts synthesizing new muscle tissue.

Since this is how it works, you really do not want to over train your muscles.

If you want to see major results, you need to give your muscles time to recover.

Overtraining can actually make your muscles smaller and weaker.

If you're looking to achieve serious arm growth, you must stop placing so much emphasis on direct arm movements.

Steer clear of the never ending sets of concentration curls and tricep pressdowns.

When you focus on a good muscle building workout featuring heavy chest and back training, you are on your way to properly developing strong and muscular arms.

You still need some direct arm training, of course, just not very much..

Check out these 2 arm routines to use as a part of a good muscle building workout…

***Arm Routine #1
Barbell Curls: 2 sets of 5–7 reps
Standing Dumbbell Curls: 1 set of 5–7 reps

***Arm Routine #2
Close-Grip Bench Press: 2 sets of 5–7 reps
Standing Cable Pushdowns: 1 set of 5–7 reps

When you workout, take each set to concentric muscular failure; work on getting stronger each week by adding more weight or performing an extra rep or two.

If you can incorporate this manner of thinking into your arm training routine, the growth that you can achieve in your arms will astonish you.

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