How To Build Shoulder Muscle Fast

By: Jenney Pan Click author's name for more of his/her articles

Building shoulder muscles is a key component to achieving an enviable physique. The important thing that you need to remember about the shoulder is that the joint is a ball and socket joint similar to the hip, but much more fragile and therefore much easier to injury. For this reason it's important to build shoulder muscle in the proper way.

Proper stretching before your shoulder work out is an extremely important factor in building shoulder muscle. Due to the shoulders high susceptibility to injury it is important to practice perfect form, as bad form could lead to an injury or setback.

To properly Build Shoulder Muscle it is important to train with proper form and movement, and to target the major shoulder muscles. These muscles are the Trapezius, or Trap, the deltoid or delt and the rotator cuff.

Trapezius
The shoulder blades are able to retract, elevate and rotate because of the trapezius. The best way to train your traps and add bulk is with shrugs. It's important that when you are doing shrugs you do not circle the shoulders, simply shrug your shoulders as high up as they can go, hold for a second and then let your shoulder fall slowly.

Overhead shrugging is an advanced trap exercise, where the starting position is holding a barbell with your arms straight over your head, and then lift your shoulders towards your ears.

Deltoid
The deltoid muscle is responsible for moving the arm away from the body, to the front, back as well as to the side. It wraps all the way around the shoulder joint.

Aesthetically speaking the deltoid is a crucial muscle in the shoulder, because it provides the strictest definition between the am and the shoulder. Shoulder presses and arm raises are the best exercises for enhancing shoulder definition, with the presses providing bulk and the definition coming from the raises.

It should be noted that the majority of people should avoid performing shoulder presses behind the neck, as the risk is not worth the reword. Dumbbell shoulder presses while in a standing position are the optimal choice.

When performing arm rises there is no need to go heavy since the arm raises are specifically for definition. Since the arm raises are used to train three different areas in the delt. So a set of each front back and side arm raises should be performed either with dumbbells or an arm raise machine.

Rotator Cuff
The rotator cuff is responsible for stabilizing the shoulder and is very prone to injury. Rotator cuff exercises should be added on to the end of any shoulder work out. Sets of external and internal rotations using extremely light weight are the best method to help tone and strengthen the rotator cuff.

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