How To Gain Lean Muscle Mass

By: Jenney Pan Click author's name for more of his/her articles

If you're looking to gain lean muscle mass there is no magic secret, but it is still very doable. The keys are the right diet and the right workout routine.

The key to a good diet is that you need to eat more calories than you're burning off each day in order to gain lean muscle

•Foods that are dense in nutrients and fresh foods are always best.
•When looking to gain lean muscle mass you need to intake low fat proteins like those found in turkey, eggs, low fat cottage cheese, tofu, chicken, fish and lean cuts of beef.
•Complex carbohydrates are an extremely important source of fuel. Starchy foods are a source of vitamins, minerals, fiber and the healthy protective substances. These foods include pasta, wheat bread, brown rice, potatoes, vegetables and whole grain cereal.
•Avoid junk food and all processed foods that are low in vitamin and mineral content and are to be avoided at all cost when attempting to gain lean muscle.
•Eat every 3-4 hours in order to maintain proper insulin levels that will assist in aiding in the physical recovery that will help you gain lean muscle mass.
•When trying to gain lean muscle mass healthy fat sources are very important. Nuts, avocadoes and cold water fish are such forms of healthy fat. Essential fatty acids or fish oil supplements can help you if you can't eat 40-100g of healthy fat a day.
•When attempting to gain lean muscle mass drinking lots of water is very important to maintain hydration while you are in training.
•Consuming 25 to 35 grams of fiber per day is crucial when trying to gain lean muscle.
•Avoiding sugars is important to gaining lean muscle, as they flood your body with the wrong kind of carbohydrates.
•Reputable brands of multivitamin supplements can be a great help in augmenting a diet meant to gain lean muscle.
When you're trying to Gain Lean Muscle Mass you need to avoid overdoing the cardio portion of your work out because it will burn the calories that you need In order to gain lean muscle mass.

You r cardio work out can be cut back to as little as 4 or 5 minutes, a couple of times a week. This should be just enough to keep the fat cells from building up, but you need to be sure not to overdue it because you need the calories for muscle repair and growth.

A secret ingredient to gaining lean muscle mass is intermittent fasting. Eating for only a few hours each day and then not eating for the rest of the hours in the day will help you to burn the fat that you already have stored up in your body when it needs energy. This way, when you do eat the food energy will go towards repairing and re growing muscle as opposed to fat gain.

Following theses steps will make it possible for you to gain lean muscle mass and get you the body that you're looking for.

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