Night Sweats - A Symptom of Anxiety

By: Kris Calloway Click author's name for more of his/her articles

You can get night sweats in your sleep if you keep a high level of anxiety for too long of a time. Truly, both men and women can experience anxiety night sweats, it most frequently occurs in women. Night sweating is developed as quite intense sweating in the middle of the night for no obvious reason. Your room may be cool, and mild and all together comfortable, but you will wake up feeling overheated and in discomfort. You will wake up, usually quite suddenly, and often in the process of tugging at your clothing, and kicking off the bedding to try and cool off. Additional factors can complicate anxiety night sweats, like being on your period or having progressed to being menopausal. These conditions can cause emotional and hormonal variability in women and set off an rapid growth in the intensity of your night sweats.

For people of either gender, hot flashes and night time sweating are tightly related side effects of anxiety. If you are having episodes of heat flushes but haven't yet progressed to anxiety night sweats, you will likely experience night sweats at some point (if your undercurrent of anxious feelings remains unresolved). Your Night sweats are precipitated by too much worry and anxious feeling as well as fear. Anxiety night sweating is disruptive not only to your sleep cycle, but really your entire existence because not getting adequate sleep can cause reduced performance in other areas of your life. Taking a cold shower is often offered as guidance to help prevent night sweating. Contrary to popular belief this will not keep your anxious night sweats from recurring because physical anxiety symptoms are triggered as a consequence of your feelings and thought patterns. The suggestion most wisely taken is a warm soak in the tub before getting to sleep. The objective is to adjust your mind to as relaxed a place as you can, which will prevent the night sweats. That said, if you are already far too hot, a cool shower will be of assistance. A heavy portion of the chemical adrenaline comes along with an anxiety night sweat. The quickest method to get back asleep after having the anxiety sweat is to hop into a cool shower, although it probably seems like it would hurt instead of help. Since you are already wide awake, the main issue at this juncture is to return to being relaxed and to lower your temperature. The primary cause and driver of the cycle resulting in your recurring anxiety night sweats is your pattern of thought. When you've learned to smash out of the anxiety-cycle, you can stop the nightsweats recurrence altogether. Obsessing over past or future events is a common ingredient to the worry. It is quite literally impossible to think about what is going on now, what is literally occurring right this moment, and worry at the same time. As you are falling asleep, the thinking that you participate in sets the tone for how restful or fitful your sleep for the night will be. The anxious feelings and night sweats that you have gone through in the past have, partly, been driven by what you've done and importantly, the way you've thought. Today, there are certain things you are doing now to keep the anxious night sweating returning, without even meaning to. Thankfully, there are certain things that you can do a little bit different in your near future if you desire to push the panic away and stop the night sweats.

Article Source: ABC Article Directory

About The Author: Kris Calloway has a long personal history with anxiety and panic attacks before she learned how to control panic attacks. She now runs a resource portal in her spare time to educate others and replace their anxiety night sweats