Resistance Band Workout - The Benefits

By: Gen Wright Click author's name for more of his/her articles

We all know that we should spend less time sitting and more time exercising, but with all the fad workouts and conflicting information out there, it's hard for a beginner to decide on the best workout. Fortunately, there is little argument among professionals that low impact, muscle building workouts are exceedingly beneficial to beginners.

There are a variety of ways to reap the benefits of low impact strength training. The most beneficial – and convenient – are resistance bands. These rubbery circles are extremely economical and come in a wide array of resistances and sizes.

The most notable benefit of resistance band workouts is the ability to take them with you wherever you go. Because the bands can be folded, balled or shoved into extremely small spaces, you can pack a band (or two or three) into your bag and sneak in a workout whenever you have a few spare moments. Since they don't require any setup, you can pack in a quick five minute workout several times a day, without being conspicuous or frustrated.

Resistance bands are also the perfect exercise aids due to their versatility. You can use them to tone nearly any muscle in your body, from your biceps to your abs to your calves. They can be utilized in most any standard exercise, or you can use them to create movements that are comfortable for you.

While weights involve lifting and moving, resistance bands stretch with your body. This key difference makes the bands immeasurably safer than traditional weights. When using the bands for strength training, you won't need to worry about dropping or overextending a weight. The band will not go farther than your body will allow. If you find yourself in an uncomfortable situation with it, you can slowly release the tension using your body's movements.

The safety features of resistance bands extend beyond just the use. Anyone who has kept a few free weights around the house knows that they inevitably end up hiding under furniture and causing stubbed toes, trips and falls. Resistance bands, on the other hand, are remarkably accident free. They can be easily shoved under a couch or in a corner without a second thought.

The health benefits of resistance bands are many and far reaching. The low impact movements build joint strength without causing damage, as exercises like pushups are prone to do. These movements build lean, long muscles, which are more attractive than the bulky muscles created by weight training. The process that builds this muscle will also increase your flexibility and range of motion. After the muscle is built, your body can burn more calories (and stored fat) than it did before.

Most health experts agree that the best workout is one that you'll stick with. Resistance bands offer any easy, simple, highly portable fitness option that will let you sneak in workouts when the mood strikes.