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Surf Harder, Faster And Longer - Easy Ways to Boosting Your Surfing Fitness!

By: Amanda Boyd Click author's name for more of his/her articles

It's easy to see why Surfing has become one of the fastest growing sports in the world! Surfing really is suited to anyone young or old that has access to a board and a beach! It's extraordinary fun and what's more, it also keeps you fit and healthy! By boosting your surfing fitness you can take your surfing experience to a whole new mind blowing level, no matter your surfing experience or ability!

So, how do you achieve and maintain a level of surfing fitness? Yes you could go walking, running or go to the gym but when it comes to surfing you need a fitness program that is functional in nature. Functional exercise is generally any exercise that requires you to use your body as resistance, rather than using weights. This means during exercising more of your muscles will be activated (stabilizers and core muscles). Functional exercises and workouts will help you surf longer, limit the risk of injury and have you performing more mind-blowing tricks every time.

We all kow how it feels to paddle out to the waves and then find we are so exhausted that we haven't the energy to catch any waves! Or they are falling off the board too quickly. By engaging in a functional training program and increasing your surfing fitness you will increase your arm and leg strength and very importantly improve your balance. As surfing by nature involves turning, twisting and rotating, often finding your balance on the board can be difficult. The stronger your core strength the better your balance, the more stamina you will have and ultimately you will be able to surf for longer!

To take your surfing fitness to the next level there are several areas that you should be focusing on. Core strength, muscular endurance, flexibility and overall cardio are among the most important.

Core stability and balance will help you stay above water and land amazing tricks. The core refers to the center of the body and the muscles connected to it. Exercises such as the plank and push ups will improve the core muscle groups.

Leg strength and stability will give you incredible riding endurance and landing ability. Try exercises such as lunges, squats and jumps.

Superior back and arm strength will boost your paddling endurance. Perform exercises such as push ups, plank and back extensions.

Having strong, flexible muscles and a range of motion is extremely important for all surfers to help prevent minor and severe injuries.

Cardiovascular fitness is equally important to make sure you can keep your wave count high. By increasing your surfing fitness you will catch loads more waves and have much more fun!

Thankfully, you will only need to invest perhaps three or four workouts of 20 minutes each per week in order to get into great shape. But don't forget, the best way to compliment your surfing fitness programme and get in shape for surfing is through real surfing! So by mixing surfing along with functional exercises that concentrate on your strength, core balance and flexibility you will find your next surfing trip immense fun and crucially you will have minimised your risk of injury. You will also have created a fitness loop that will have benefits that extend far beyond just surfing and into your overall health, wellness, and fitness. Your surfing fitness, in turn, will dramatically improve the overall quality of your life.

Article Source: ABC Article Directory

About The Author: If you would like to train your body like the professionals, visit www.easysurffitness.com where you will find a step by step workout system that will have an amazing affect on your surfing fitness by turning your body into a lean mean surfing machine!