The Isometric Diet and Steady Health

By: Jim Duffy ... Click on author's name for more of their articles

The isometric idea has been a part of the health care terminology for decades. The most standard application of the term, until now, has been regarding physical exercise. Taken from the Greek root word Iso, meaning equivalent, the familiar term Isometric exercises involves applying equivalent weight to accomplish strength goals.

Fairly recently, wellness researchers have revealed another innovative application of the isometric concept in the health care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to wellness improvement.

The Isometric Diet®, which provides the philosophical foundation for the Zone Diet, has quickly gained respect from the health and nutrition commune because it applies this clear “balance” lens to the rather mystified, often misinformed world of dieting. Produced by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regime that calls for a balanced percentage of protein, low-glycemic carbohydrates, and indispensable fatty acids.

The balanced ratio is the end result of an general awareness that the human body does not unavoidably desire, or call for, all types of micronutrients in all situations. Although carbohydrates, proteins, and fats do provide the crucial building blocks of human time, not all sources of each are optimal in all circumstances.

The Isometric Diet thus takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of just balancing proteins, carbohydrates and fats. As an alternative, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This optimal balance, and chiefly the point vis-à-vis healthily satiating hunger, is in total contrast to a number of “fad diets”, which seek to artificially suppress hunger. This potentially destructive suppression frequently forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated values: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions optimally while it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds in a different way to different sources of protein.[ii] For instance, a post-exercise meal that consists of fast-assimilating whey protein will have a more useful health impact than an intake of caseinate or soy protein. The Isometric Diet hence promotes a mix of protein intake to seek an amino acid balance, and to indicate the most fitting assimilation velocity for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Also, the diet exploits the truth that there are a quantity of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb promptly, and digest very easily. The product is a further efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are promptly adopting the Isometric Diet’s promotion of carbohydrates that do not stimulate the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that forever replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is largely useful.[vi] This is particularly important in a incredibly hurried paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four ideals.

One such supplement that has been engineered within the framework of these philosophies, and that is receiving positive commendation in the health care field, is called Isometric®, produced by Pennsylvania-based Protica, Inc. Thus named to reflect its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of larger importance to most health-conscious eaters, nonetheless, is Isometric’s balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving – which can be responsibly used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable crucial fatty acids. Of additional value to dieters is Isometric’s™ modest 300-calories per serving.

The path to perfect eating balance is an embryonic one. The additional information that nutritional science uncovers, the more effectual shall be the ensuing eating regimen.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: “ Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Copyright - Protica Research - http://www.protica.com

Article Source: ABC Article Directory

About The Author: About Protica Research Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacture of Medicare-approved, whey liquid protein for bariatric patients. You can learn more about Protica at www.protica.com Copyright - Protica Research - www.profect.com

Note: The content of this article solely conveys the opinion of its author, Jim Duffy

Did You Like This Article? Share It With Your Friends!