The Truth about Aphrodisiac Foods and Libido

By: Anna Patrick Click author's name for more of his/her articles

Everyone wants to enjoy sex throughout their life but this is not possible because as age processes, libido decreases which affects their love making performance and stamina. There are certain food, drinks and herbs which stimulate sexual desire and activity for the longer age. They are called aphrodisiac foods.

Since thousands of years, people all around the world have tried different substances, internal and external, to enhance sexual response. Substances considered aphrodisiacs have varied from shilajit (Mineral pitch) to the powder derived from dried beetles, cherry, to chocolates which contain stimulants. These aphrodisiacs have been used as sexual stimulators, potency aids, or the means for getting in the mood.

There are a number of aphrodisiac foods to stimulate sexual desire, intensify sexual pleasure and favor potency or efficiency in the sexual act. A number of sex guides and books describe not only the various dishes which promote sexual stimulation, but their preparation and ingredients.

People from different places believe in specific special foods and preparations which have erotic effects and increase potency. There are abundant of foods that excite libido. Meat is generally believed to be stimulating. Eggs are supposed to increase the production of spermatozoa. Fish is also regarded as stimulating.

Vegetarians believe that beetroots, carrots, dates and turnip have aphrodisiac properties. Condiments like cinnamon, saffron, vanilla, pepper, peppermint, ginger, fennel, etc. are regarded as stimulating. Some people mix fennel juice with milk, honey, sugar and licorice for an aphrodisiac.

Chocolate is also considered as aphrodisiac. Color, light, aroma and flowers are also used to alleviate mood. Aromatherapy is very helpful in setting romantic mood and brings harmony to your intimate moments.

Foods like black beans, kidney beans, green leafy vegetables and whole grains are good for both kidneys and sexual energy. Pumpkin and sunflower seeds, oysters and asparagus are regarded as the love foods.

There are number of herbs that have libido enhancing property. Damiana, Muira Puama, Sarsaparilla and Lecithin are powerful herbal aphrodisiacs. Mucuna pruriens is one of the potent herbs for men and women. It is traditionally combined in many popular herbal rejuvenating supplements with Ashwaganda, Shativari, and Amalaki.

If you are lacking love making stamina, weakness, low libido, premature ejaculation or erectile dysfunction, herbal male enhancement supplement with powerful herbal composition will help you restore your lost energy. It increases testosterone production, increase semen volume and alleviate mood.

Since thousands of years, people all around the world use herbs for various purposes. There are many herbs that are commonly used as kitchen herbs to make food delicious, aromatic and healthy. Some of these herbs have wonderful healing properties. There are many medicinal herbs that are widely used to treat common ailments like cough, cold, etc. Apart from all these uses, herbs due to their aphrodisiac properties are used as a love food to improve libido.

Licorice is a flavorful herb with purple flower, spices and a root that contain a sweet substance used as Aphrodisiacs. It is taken along with valerian, clove and nutmeg. Thyme, a small grey green shrub that has been the source of medicines and food flavorings is supposed to have Aphrodisiacs quality. Herbs such as celery, artichokes and asparagus are used for stimulation purpose.

Dates, honey, and milk are also believed to have stimulating qualities. Dry fruits, almonds, cashew nuts, currant, pistachio are also aphrodisiac love foods. Yohimibine is used as an alleged male aphrodisiac. It is an alkaloid obtained from the bark of Yohimbe tree which grows in west central Africa. Shilajit (Mineral pitch) is popular in India as an Ayurvedic aphrodisiac. It is a kind of bitymen which is used with milk.

Aniseed is used as aphrodisiac food and some people believe that eating this seeds will increase libido. Many people believe that almond improves fertility and its aroma stimulates passion in women. Avocado is rich in vitamin B6 which is helpful in increasing male hormone production. It also contains potassium which aids in regulating the female thyroid gland.

Asparagus is rich in vitamin E, which is believed to stimulate sex hormones that increase sexual powers. Banana is one of the popular aphrodisiac foods used to stimulate sexual desire and power. It contains potassium and B vitamins which are essential for the production of sex hormone.

Some people believe that basil stimulates libido and boosts fertility. Basil also creates a sense of well being in our bodies and minds. Oyster is a powerful aphrodisiac food, rich in zinc, a mineral required for testosterone production. Oyster is also a good source of protein and is very nutritious.

Ginger stimulates circulatory system, which increases sexual powers and desire. Raspberries and strawberries are red in color, which is associated with love and passion, and are high in vitamin C.

Copyright © Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.