Things that Cause Fear Five Everyday Incidents That Cause Panic

By: Sandra Jacobs Click author's name for more of his/her articles

Fear Makers: 5 Things In A Normal Day That Create Panic and Anxiety Attacks

Where does fear come from? Why does fear affect some people more than others? And how can fear effect a persons everyday life? Some people will focus on the fear, which lead to more problems. What are these problems ? For one thing it can lead to Panic Attacks and Anxiety Attacks. At that point it is important for someone to gain treatment from a therapist in order to cure themselves.

If regular therapy does not seem to help a person suffering from fear then a therapist might prescribe medication to supplement the treatment into what causes fear. However, any prescribed medication should be taken for a short amount of time; at least until a person can deal with the problems that causes them fear and grief. Relaxation techniques and other therapies will be used in combination with medication so that they will eventually take over and allow the person to wean themselves off the medication.

What Causes Fear? Five Main Causes of Fear

Fear 1 Common Social Situations

Social situations are a big problem for many people. In some instances a person genuinely feels uncomfortable being around others. This kind of social awkwardness may come from childhood interactions or a later trauma that effected their ability to trust others. This has then turned into a desire to keep others away from them.

Fear 2 Social Settings of Various Type

Sometimes the fear could be around a particular situation or setting. For instance, a person may not be able to speak or perform in front of a large group. This fear of public speaking usually comes from a bad experience.

Fear 3 Closeness to Certain Animals

Animals are a major factor behind what causes fear for some folks. For example a man might not like being near dogs because he was bitten as a child. Of course some people are afraid of dogs because they do not have much experience with them.

Fear 4 Creepy Crawlies

It doesn't have to be an animal a person is afraid of. Size doesn't necessarily create more fear, in fact a lot of people are scared of creates a lot smaller ten dogs, and ones that have a lot more legs. The spider is actually the most often feared creature with more than two legs. Spiders have a tendency to come up on a person suddenly and get into small spaces quickly. Cockroaches are often a great source of fear for many people. Cockroaches are also fond of showing up and surprising people.

Fear 5 - Being In Enclosed Space

Many people fear being in enclosed spaces. What causes fear such as this? This is usually due to an experience of being closed in an area for a significant length of time such as staying in a tornado shelter or closet during a tornado warning. Punishing children by putting them in small areas like closets can often lead to a fear of enclosed spaces in these children as adults. But it could also come about if a person has been trapped in an elevator in the past, and it took a while for them to be rescued.

As you see, what causes fear for one person can be similar or different from their friends. While such debilitating fear can affect a person everyday life, with time and help, it is possible to overcome what causes fear and panic.

Article Source: ABC Article Directory

About The Author:

For more information on what causes fear, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.