To Drink Coffee or Not To? - A few reasons why you should and why you should stay away

By: aaroah sunil Click author's name for more of his/her articles

Coffee, oh yes it is the magic word, that keeps many of us going and peps you up at the most tired moments, but wait a sec, is it really healthy for your health?

I was always confused, and I have to admit that I have never really got of that confusion, so I decided to do a bit of reading and researching, and boy didn’t I find out some things.

Read on, grab a coffee if it's available!

Reasons why you should drink coffee:

1. perks up that thing in your head- Yes, you know it, it perks up your brain big time, and makes you more alert and helps you concentrate.

2. Disease Prevention- It can help you stave away from Cancer, Common Form of Diabetes, Parkinsons and Alzheimers. Boy! and not one of those diseases are really something that you can really get out once you have it.

3. Headache Killer- It aids in treating those big shots of pain in your head.{ That's why I'm never scared of fighting with my wife}

4. Short-Term Memory- Yes, yes, it jump starts your short term memory, that’s good, right?

5. You can de-addict from it easily, the trouble lasts only for nine to 10 days.

6. It's a really good anti-oxidant source. { BIG TIME}

7. It can cheer you up, oh it so does!

Ok, here comes the sad part, the other side of the big fat bean.

Some reasons why you should not drink coffee-

1. It is addictive- You don't want to appear too jittery during some date, sends a wrong signal.

2. It can result in the increase of cholesterol.

3. It might disturb your la la time- Yes, it can result in your sleeping patterns go haywire sometimes and again, not good.

4. It speeds up the aging procedure- Yes, this is a sad truth.

5. Calcium no friend of Coffee- Too much coffee intake can result in a faster loss of Calcium from your bones.

6. It can disturb your weight loss diet, if you're undergoing one.

7. It might make you really alert, but after sometime it can leave you exhausted! Boy confusing!

Ok, I tried to keep this article as objective as I can, but then, here comes the time where I have to say-

Coffee, has been a major part of most of our everyday lives, it's something that we start our day with, and it does so much for us. Now, there are some harmful aspects too, but then the vital word here is that, these side effects become prominent when you consume it too much. You should see coffee as a guide and as a tool that helps you be a better person and a real performer

So grab your cup, or gulp down that cup you already have!