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Winning the Diet Wars By : valkyrie lliorlance The Different kinds of diet and how it works for the individual's need Zone Diet - The Well Balanced Way To A Healthy Life By : Ganesh_SEO Zone diet is a renowned way to stay healthy and fit. With an alarmingly fast and growing number of people subject to the risks of obesity and heart prone diseases, lead to the conceptualization of zone diet concept. What are the Dangers and Problems of Rapid Weight Loss By : People who find themselves faced with a social event in the near future will often attempt some sort of rapid weight loss program. Have you ever wondered if rapid weight loss really works or what particular rapid weight loss dangers and problems may occur? Let's take a look at this. The Enigma of Easy Weight Loss By : J. De La Cruz The diet industry portrays that diets are a breeze, easy as pie, just eat our lovely (and expensive) products and spend lots of money and you will be as skinny as the skinny models who advertise our product yet have never used them. Acid Reflux Diet Tips By : J. Ignacio Ahumada There are some foods that seem to encourage heartburn in many people. Sacred Heart Diet: Will The Sacred Heart Diet Get Rid Of Fat Fast!? By : Ron R The Sacred Heart Diet has been around for a long time. Though much of what you know about it, is misinformation - the diet CAN work and you can lose weight quickly - if you know how to use it correctly. No pressure weight loss, small things make a big diffrence. By : emmycleo Start by adding one element at a time. Mix and match them , change them. No pressure weight loss that will make lifelong changes. Low Carb Diet Tips-5 Ways a Sugar Addiction Ruins Health By : Cliff Smith Even if you are not focused on a low carb diet, a sugar addiction can be disastrous for your health. Find out why sugar is an addiction, the health problems associated with sugar and the immune system, and how to avoid sugar in foods at the grocery store. Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet By : Emilia Klapp The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine. Three easy ways to lose weight! By : Holly Rigsby Holly Rigsby presents three simple but proven strategies to help women lose weight. A Pill-A-Day Approach to Weight Loss By : kristine Weight loss pills are demanded from all over for its power to reduce weight fast. There are two types of these pills, but these types of weight loss pills are effective depending on the user itself. By having a healthy weight loss diet program, one can lose weight even without the use of such weight loss pills. Stress and Weight Loss: Why Dieting Alone Is Not Enough By : aseya More than a problem of metabolism and food intake, recent studies show that stress and anxiety might be one of the probable reasons why some people are having a hard time losing weight. Mental health is critical in weigh loss, unwanted cannot be eliminated by dieting alone. Changing one's habits and regimen might work and can lead to lose more weight than expected. Maintaining a stress-free regimen and learning stress management techniques may lead to healthy lives. The perfect diet, anyone? By : Zuske Sagara Is there really a perfect diet? Arriving at the perfect diet is not as quick or as simple such as the tasks in today's world of fast-paced living. The best weight loss diet is one that will help you to eat less, eat healthy, exercise more, make you feel more alive than ever. On Weight and Beauty By : aseya The article deals with the importance of beauty, especially among women. Several types of beauty modifications or surgical procedures are seen as solutions to beauty problems. Another alternative is the use of weight loss pills. The article also describes the functions and potential risks involved in the use of weight loss pills. Critical Information about Weight Loss Programs By : You may not have to go to the gym, spa or any weight loss program center and spend much just to slim down or obtain that longed for sexy body. There are many books available in the bookstore, which offer weight loss programs that are convenient and for free, of course the books are not a complete solution. These weight loss programs, or diet plans are gaining immense popularity through publicity, testimonials and reviews. The Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Target Weight (Part 1) By : Alvaro Fernandez Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 1 of 2. What Else You Lose When You're Obsessed With Losing Weight By : Leeann Simons Sometimes a memory is so vivid that you feel liked it just happened yesterday, For example, I remember one of my oldest friends, Joan, who I hadn't seen in several years, called me on the phone, inviting me to get together. I didn't, I felt too fat. Does this sound familiar? Becoming at peace with food, you will not being afraid to be around your friends. Life is too short. Go swimming with Joan. Beck Diet: Train Your Brain to Think Like a Thin Person-and Maintain Weight Loss (Part 2) By : Alvaro Fernandez Do you wonder why, after losing some pounds, you typically regain them quickly? Interested in discovering how to maintain your target weight? Read this interview with Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, a widely acclaimed book on how we can develop the mental skills required to sustain weight loss. Part 2 of 2. Lose Belly Fat: How To Lose Your Fat Belly - The Easy Way! By : Ron R How to Lose Belly Fat? It's a question everyone seems to be asking these days. And even more than the number of people asking, are the number of companies hawking some new "Ab Machine" or "Ab Exercise" of the month. Read this article to learn what NOT to do - and how to Easily lose your fat belly! Lipozene: Can You Really Lose Weight Fast with Lipozene? By : Ron R Is Lipozene really a Scam?! Or does its main ingredient really work at helping you to lose weight fast? And what about the cost - are there cheaper ways to get the same results? If you are considering using Lipozene, YOU need to read these warnings first! How do you know which diet is right? By : Alan Jenks A Diet is really the food that you consume on daily basis. But one should know which diet or food is right for maintaining the ideal weight or losing the excess weight in order to stay fit and healthy. Being overweight and obese is highly harmful as they pave the way for numerous health problems. Insoluble Fiber And Weight-Loss By : cathy Many fruits and vegetables are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic ailments, other physical ailments, and promote weight loss. Controlling one's weight is easier with a food regimen composed fruits and vegetables. Weight Loss And Its Effects On Your Health By : Brue Baker Weight loss and health are terms that are definitely intertwined and discussed quite often nowadays. It seems as though every time you turn on the television, there is someone talking about how to live a happy and healthy life, or, how to maintain a proper weight to keep yourself healthy. The 3 Day Diet, You Gotta Hear This One By : Steven Gwillim Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. The Diet Dilemma: The What, How & Why Of Diet Diaries By : Marc Lindsay Do you look in the mirror and curse yourself for being "such a fat ass". Don't worry I did too, until I realized there were people around that could help me and do care. Why Dieting Fails By : Terry Sandhu Diets rarely work and the ones that do only offer a temporary solution. if they did work then there would be no weight related problems. find out why they don't work and what you can do abut it Stick with the Plan - How to Avoid Those South Beach Diet Disasters By : Jason Cox This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional low fat and high carbohydrates diet. This diet was made up into three diet phases. Eating Out on a Diet: 8 Quick Tips By : Jamie Jefferson You don't have to sacrifice flavor and nutrition when you are treating yourself to a night out. Just follow these simple guidelines. How Much Weight Loss is Healthy? By : Charles Carter Lose up to 10lbs in 10 days! “I lost 25lbs in just 30 days!” Weight loss with a deadline, they are all over the place. Weight Loss Pills: More Harm Than Good By : Zuske Sagara This article talks about how society is shaping the ideal women of today. Being slim and sexy is considered beautiful, so women who think they are larger than life opt foe an easy way out, which is by the use of weight loss pills. These pills are available anywhere and is considered very convenient. But almost all these pills have more side effects than making the person lose weight. a healthier alternative to staying fit would be having a regular balanced diet and physical exercise. Ten Secrets You Should Know About The Atkins Diet By : Jay Douglas One of the cornerstones of the Atkins diet is that people previously believed that if you wanted to get thinner all you had to do was eat less or... What They Didn't Tell You About The Atkins Diet By : It's no secret that there are various remedies on the market that are prescribed to lose weight. Here's one you should definitely consider... Natural Herbal Products and Weight Loss By : MIKE SELVON Natural herbal products are flooding the weight loss industry. Why Does My Breath Smell Bad While Dieting? By : Kelvin Ho Have you ever noticed that you have had bad breath while dieting? This is actually very normal, and a lot of people experience this. Here are some tips to help you keep your breath fresh while you diet. The Best Way To Measure And Track Your Fat Loss Results By : Heather Picken Learn one of the most effective fat burning tools to finally lose the stubborn belly fat. Discover why using this tool is essential to your successful fat loss and in achieving your goals. Real Men Dont Diet?! By : Landa Marsili Living in today's world can be tough on men when it comes to health Curb your Appetite with Hoodia By : ianfinlayson Hoodia Gordonii is a leafless, spiky succulent found in the semi deserts of the Southern African states, in particular, the Kalahari desert, home of the San People. The native hoodia gordonii plants growing on the San Bushmen's land are the only source of this much sought after weight loss supplemen To Be Young, Hip And Super Thin By : cathy One of the main problems which plague young people today besides depression is eating disorder. Thin is “in” and that is what media is mostly promoting. To be popular and beautiful is to have waif-like bodies of those supermodels in the catwalk. One of those eating disorders is bulimia and is a well guarded illness that comes out from young women with poor self image. Weight Loss And Appetite Suppression Using NLP CD's By : Alan B. Densky, CH The struggle to get off the extra pounds has become epidemic, creating a $60,000,000.00 per year industry of shots, pills, diets, and exercise gurus. What most of the experts have conveniently forgotten is that people eat because their mind is calling out for the food, not their body. And what the mind causes, the mind can cure. The Essential Reason Why Nutrient Timing Is Important For Fat Loss By : Jayson Hunter When you eat your food is just as important as what and how much you eat. Different foods can influence certain hormones that are a part of muscle growth, fat burning, and recovery. All things you are working towards to achieve that ideal slim body. Your body works best to metabolize and use carbohydrates..... Can Hoodia Gordonii Help in Weight Loss? By : Serge Kopbuh Hoodia Gordonii is a very interesting 'ancient plant' that has been used for thousands of years but just beginning to catch on to the 'Western world Hoodia' for weight-loss. The huge media coverage has led to a flourishing industry in Hoodia Gordonii based products, whether they be 'Pure Hoodia' or Hoodia as just one of the ingredients of an already existing weight loss product. The 7 Rules For Gaining Fat... FAST! By : Dax Moy Fed up of all the exercise plans and diets that have left you tired, irritable and weak? Learn the 7 best ways to poke a thumb in the eye of every personal trainer and diet guru on the planet. The Top 7 Tips For Women To Lose Belly Fat Naturally By : Heather Picken Learn the 7 most important tips to lose belly fat naturally. Keeping these simple tips in mind are the keys to achieving the body you want. 7 Ways How To Lose Weight Fast And Easy By : Steven Magill The problem with most diets though, is that they take so long. Who wants to be deprived of their favourite junk food, alcohol, and takeaway for months at a time? Who wants to be locked into regular exercise? The answer is easy: nobody. Scales of Justice By : Leeann Simons Don't be fooled by the numbers on your scale. There is a difference between weight loss and fat loss. Diets promising quick weight loss don't help change behaviors that led to becoming overweight. Learn to make slow, realistic changes so you can lose weight permanently. And don't listen to those ads-what they tell you. The fact they can tell such lies is-well, a crime. Weight Loss Secret: Why You Are Not Losing Weight By : WarriorSean Would you like to lose weight but don’t know where to start? Doesn’t it seem like nothing is working for you? Even with all the weight loss programs out there? Here is why you are having problem with weight loss and here is what you can do about it. Losing Weight without Dieting: A Step By Step Guide for Female Survivors of Abuse By : Andrea Amador Dieting doesn't work, and this article describes 9 steps to losing weight without dieting by using methods such as intuitive eating and Emotional Freedom Technique These are simple methods to get back on track and pay attention to your body so that you can eat what you want and lose weight naturally without dieting, pills, gadgets or gizmos. Weight loss: Pills vs. Diet Programs By : fris arbes The article talks about the necessities of weight loss as a means to attain optimum health. The article also delves into the different weight loss pills that are being marketed today. Weight loss programs are also tackled as a form of safe and proven weight control method. Menopause: Losing the Weight By : Francine Cook Menopause is a time of quite a few changes in a woman's body. It marks the end of the childbearing years, but the beginning of an adventure into a new phase in life. In menopause, all of the care you took to treat your body well in previous years pays off: your strong bones and muscles will now keep you healthy in your middle years. Closet Eating: Emotional Freedom Technique Ends Fears and Phobias In Minutes By : Andrea Amador Are you a woman struggling with fears and anxieties that compel you to eat in secret? Closet eating is an example of an eating disorder characterized by feeling uneasy around the prospect of eating in public. Use Emotional Freedom Technique, a simple painless, tapping process derived from the Ancient Chinese science of Acupuncture to zap those fears and phobias at the speed of thought. Why You May NOT Want To Lose Weight By : Debi Silber, MS, RD, WHC While excess weight may cause you to feel frustrated and unhappy, many of us may want to think about why we may want to keep the weight ON. Carb Cycling: The Fat Loss Plateau Buster By : Erik Ledin This is an article geared towards describing the fat loss benefits of a nutritional strategy centered around carbohydrate and calorie cycling. In addition, how to properly set up an effective carbohydrate cycling plan is described. Aspartame - Diet Sodas and Weight Loss By : Rudy Tiefnig Zero calorie products containing artificial sweeteners like Aspartame are advertised as supporting health and weight loss. But recently published results of scientific studies show that consumers are exposed to a high cancer risk. Bulky Waists, Health Hazards, and Improper Methods for Weight-loss By : jm This article talks about the health hazards of being overweight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good. Are you a Sumo Wrestler? Weight Loss Lessons From Japan By : Paul Mort Lessons From Japan Apologies for the blunt headline, but hey, you know me: I don’t mince my words, I just tell it like it is! When I found this out, I just had to share it with you. As you’re reading the facts, I’d like you to think about who it reminds you of. Understanding the Cause of Obesity By : spatty46 Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, major causes of obesity among Americans are too many calories in food regimens coupled with inactivity and overeating. Acknowledging these two factors may help overweight or obese people lose weight and improve their health. The Drought Within: Dry Mouth And Its Effects By : cathy This article is about dry mouth. It briefly discusses the different causes of having dry mouth. It may be a side effect of different legal and illegal medications, a symptom of underlying diseases or infection, a secondary effect of having bouts of depression and/or anxiety attacks, or as a clear sign of dehydration. Also included in this article are simple steps to take to work around dry mouth and alleviate the feeling of dryness in the mouth. How to Lose Weight Quickly and Easily By : WarriorSean Would you like to lose weight but don’t know where to start? Doesn’t it seem like nothing is working for you? Even with all the weight loss programs out there? Here is why you are having problem with weight loss and here is what you can do about it. More than Diets: Overweight and Obese People Need Encouragement By : Zuske Sagara This article provides basic information about being overweight and obese. As more and more people are diagnosed with being obese or overweight, it has become more important to learn about the ways to help individuals with weight problems. This article highlights the need for physical exercise, sensible eating, and a lot of encouragement so that overweight and obese people can regain their health. Helpful Natural Hoodia Diet Pills. By : Vladimir Krendel Hoodia Gordonii is a cactus plant found in the Kalahari Desert in South Africa. If you buy Hoodia, they contain this derivative of cactus plant. Hoodia is a naturally occurring hunger suppressant molecule clinically called P57 and is used usually to suppress diet intake. Lost Lives Through Weight Loss By : spatty46 Recent study reveals a startling connection between suicide and a popular weight loss operation known as bariatric surgery. There is a great possibility that depressive symptoms may worsen in patients who have unrealistic expectations about the results of surgery, or who struggle not to regain weight after the procedure. What is the Best Alcohol to Drink When on a Diet By : Charles Carter We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. How To Stop Over Eating By : Marci Lall Are you constantly eating and never feeling full? Do you just eat foods without really tasting them or enjoying them? Do you eat too quickly? Food is a tricky thing, but there are ways to control yourself and get satisfaction from your food without overeating. A Fat Loss 4 Idiots Review By : Keith Crovatt The Fat Loss 4 Idiots program is web based and offers very little in one-on-one support. The eating plan is very simple to view. With this program, like many others, it depends on your dedication to stick with proven tested ways to eat our daily bread. This program will give you some more nuggets of information that together with a reasonable exercise program and positive support can make a big difference in your life. Diet Plan Hacks for Extreme Weight Loss By : There are many things you can do to enhance your new diet plan and accelerate your weight loss efforts. Here are 10 diet plan hacks that will have you losing weight like Jared from Subway fame. How to Increase Your Fat and Sugar Burning to Aid Weight Loss By : Knut Holt Increasing your burning of fat and sugar will aid you to carry through a successful weight reduction process. Here are presented some measures to increase the burning of nutrients in your body. About Appetite Suppressors to Help Reduce Weight By : Knut Holt Appetite suppressing substances have a long history, but have in the recent years become steadily more popular as a help to reduce weight. Here is a presentation of some of the most important of these. Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation By : Knut Holt Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions. Ephedrine P57: The New Way to diet By : Jim Mackey Ephedrine 57, combined with diet and exercise, can really make a difference in losing significant amounts of weight and keeping those pounds off. Importance of Losing Weight: More than Just Looking Fat By : alexis This article focuses on the concept of being overweight and obese. It talks about the main causes and probable risks to one's health that is brought about by obesity. Anti obesity drugs can be of help but these drugs should be closely regulated. This article provides simple solutions in order to help one lose weight gradually, in a safe manner. Why Weight? By : Nancy Irwin Change you mind, change your body image. Don't diet, control your weight naturally through your own mind power. Here are several simple steps to get you on the healthy path. Why Weight? Part 2 By : Nancy Irwin Sick of your fat jeans? Get back in those skinny ones by following seven simple steps to lose weight and keep it off. You Ate Too Much Halloween Candy... Now What? By : Tim Kauppinen Speed, strength and conditioning coach Tim Kauppinen discusses the number one way to burn the fat from those extra Halloween candy calories. Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious By : Heather Picken Easy Oatmeal fat-burning recipes that are delicious. Try this in the morning to give you energy while burning stubborn belly fat. What’s Keeping You From Your Healthy Weight Loss Goals? By : Jennifer Schaecher Discusses the disparity between knowledge and action on the part of overweight people. Evolution explains how to lose weight quickly, easily and naturally By : Greg Brookes It only takes a look back at how our body has evolved to see why we are facing an obesity epedemic. The answers to a slim, fit and healthy body are easily achieved if we follow some simple rules. Fat No More Secrets 1 of 10: I must eat everything on my plate By : Marylin Stompler This is the first article in a series of 10 articles titled Fat No More Secrets. This article talks about how our family has influenced the way we eat and how we let our family block our weight loss. Weight Loss Goals By : Kevin Raison Lost count of the amount of diets that you've tried? Maybe one of those diets are just right for you and you didn't even know. This could all be down to the mind set, if you mind isn't where it should be then how can you possibly achieve the results that you desire? This article will guide you in the right direction, helping you to get what you really want....results! What Types Of Diet Are Best Cholesterol Lowering Diets By : Dr John anne Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular Useful Diets to Lower your Cholesterol Level By : Dr John anne Cholesterol is produced in our liver. This is waxy, fatty substances that aids in strengthening cell walls, forming nerve sheaths, and producing hormones. However, excessive production of cholesterol is harmful to our body and eventually it is apparently fatal in most of the cases, because it heightens the risk of heart diseases and strokes. Why Fad Diets Don’t Work! By : Machelle Lee Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally transforms from one that they loathe to one that they are proud of. To get the body that you want simply determine your unhealthy habits and replace them with healthy ones. Green Tea Increases Metabolism By : Ibrahim There are two ways to lose weight -- either reduce energy intake, or increase energy expenditure. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism. Have A Slow Metabolism? The Top 4 Secrets For Women To Sky Rocket Their Metabolism By : Heather Picken How women can learn to re-set a sluggish metabolism even after 30 by doing these 4 simple things. If you find that you are still struggling to lose belly fat, it could be that your metabolism is slow. Change Your Lifestyle For Permanent Weight Loss By : Glenn Downer Changing your lifestyle and eating habits is not as hard as you think if you truly want to do it. Don't decide to start next Monday, start today, but... The Magic Ingredient for Body Transformation By : Machelle Lee Motivation is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. It's easy to see how motivation can change a person's life-and body. If you could bottle and sell motivation you would easily make a fortune. But, alas, motivation is something that must be mustered up out of pure will power. Maximize Your HSA with the Paleo Diet By : Wiley Long By eating the right foods and fully funding your Health Savings Account, you can build a very nice nest egg. Learn about the Paleo Diet to help you avoid diabetes, heart disease, cancer, and more! Why Consistent Dieting Does Not Work By : Ronald Godlewski Our bodies were not designed to diet. Our bodies were designed to achieve their ideal weight by internally managing what we eat, our stress levels, and other environmental factors. This does not mean we were meant to be overweight either, but you may have observed that our bodies do adjust to excess weight better than they adjust to dieting. 10 "No Fail" Steps to Prevent Holiday Weight Gain By : Darlene Nicholson We all know that it's hard to make it through the holiday season without ending up with a jelly belly like Santa. This article is fun, informative and full of "kick in the butt" practical advice for surviving the holidays without unwanted weight gain. Fat Burning Facts - 3 Reasons Why You Should Not Depend on Quick Fix Diets for Long Term Fat Loss By : John Purfield While instant gratification is definitely desired when it comes to losing fat, we should try to avoid the magic bullet and learn to eat healthy. Read this article for 3 reasons to avoid quick fix diets. Breaking through that Plateau Women By : Jess Harley It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your The Real Skinny on Diet Pills By : Jonni Good Appetite suppressants, fat burners and fat binders (or blockers) are becoming increasingly popular as America continues to gain weight. Learn about these drugs in this article. Healthy Weight Management and Carbohydrates By : Kathy Wright The importance of insulin to a healthy lean body through out life is discussed with examples of what you can do to make a difference for yourself and your future. Hormone function, metabolism, are dependent on lifestyle this article will help you understand why. How to Lose 30 lbs Easily in 45 Days By : Sarah McAllister In order to lose weight, the first thing that you need to focus on is why you want to lose it. For any reason you may choose, you should write it down and post it on your refrigerator, bedroom wall for when you wake up and in the bathroom. Quick Weight Loss Through Juice Fasting By : Sandra Kim Leong Juice fasting is one way to attain quick weight loss, while helping you to remove accumulated toxins from your body. There can be a very noticeable loss of fat during the process. Learn more about juice fasting from this insightful article. The Truth About Weight Loss Supplements By : Machelle Lee If you have opened a magazine, turned on the radio, or glanced at the T.V. lately then you know there is an overabundance of weight loss supplements currently on the market. No matter how much we enjoy the fantasy of a magic pill turning us into a supermodel, deep down we know that this is simply not realistic. Build Motivation With Weight Loss Hypnotherapy By : Alan B. Densky, CH With bitter, wintry days ahead for most of us, the prospect of braving the elements to get to the gym or go for a run does not sound very appealing. Fortunately for us, there are some hypnotic techniques that can rapidly and magically create tons of motivation. Read on and learn about them! Faking Weight Loss By : Zuske Sagara This article talks about different methods to attain weight loss, with focus on the socalled Kimkins Diet – a fad that later turned out to be a fake, medically unsound eating plan. The article also discusses the risks involved in following fad diets and other unproven fast weight loss programs. Weighing the Scales of Justice, II By : Leeann Simons How is it possible that your whole life can be changed by a simple number? How can you let your sense of accomplishment, your sense of self be dictated by a number found on a bathroom scale? Let's hope for a time when scales don't have that kind of power-when we have enough confidence in our bodies and our food choices to decide for ourselves how we feel-not some number on a machine. Fat No More Secrets 3 of 10: my fat protects me from jealousy By : Marylin Stompler This is the third article of a series of 10 Fat No More Secrets articles. Because losing weight is not just about dieting and exercising, it is also about identifying and letting go of the M.E.S.S. blocks that prevent your weight loss. M.E.S.S. stands for Mental, Emotional, Subconscious, and Spiritual. Discover The Missing Link: Why Your Diet Is Failing You By : Heather Picken There is a missing link in why diets will often fail women. Discover how you win against diet failures.
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