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5 Techniques For Reducing Stress In The Workplace. By : Lee Boniface One of the areas of life that I get asked about the most is stress in the workplace, which is kind of sad as many of us spend a huge amount of time at work. This article looks at simple but effective ways of reducing your stress in the workplace, from how you begin your day to how you deal with some of the challenging people you may meet along the way. More than Dazzling Prom Dresses..... Make Fond Memories on Your Prom Night By : Chris Robertson Don't allow your special prom evening to slip by without making some memories. Here are some terrific ideas for capturing every special moment of your prom... Is Your Personality Making You Sick? By : fin2000 Research into how our personality affects our health has produced some interesting findings. For instance, being cheerful isn't necessarily good for you. 12 Dr. Joyce Brothers Quotes to Celebrate the Birth of an American Icon By : Noel Jameson Millions have turned to Dr. Joyce Brothers for advice. Millions more have read her words and reflected on her wisdom. Let's celebrate this remarkable woman now with these twelve inspirational quotes by Dr. Joyce Brothers. Be Thankful By : Ann Golden Egle It's that time of year when the concepts of thankfulness, and gratitude abound. Here are some ideas from the greats to make your harvest time reflections more laudatory. "Where is the Dust?" A Search for the Gold Dust in Achieving Your Goals By : Russ Sutton Many persons are looking for the barriers to achieving their goals, for the 'Gold dust' others may possess. This is a short article that will assist in realizing your visions and dreams. The way to break those barriers and live the life you really want. You will see how impotant it is to set goals you actually want and why this is important to your success. How To Find Stability In A Crisis At Work By : Trevor Hill When we are in the midst of rapid change, it is too easy to be swept away. We long for some stability so we can orientate ourselves and then take action that supports our best interests. Actually, we can find that stability within ourselves if we know where to look. Burn Out Is Bad For You! By : Kym Robinson Burn Out is not a good feeling! I know this to be true lately! Here are my tips on what to do if you are suffering burnout! Are You Resilient? By : Maurine Patten Resilience is the ability to maintain stable, healthy levels of psychological and physical functioning in the face of loss or stress from disruptive events. It is a skill that can be learned - even at an early age. Discover how your thoughts and beliefs affect your resilience. The way you choose to cope with what cannot be changed makes the difference in how resilient you can be. You can regain your momentum and feel good about who you are. The Most Influential By : Robin Rushlo I recently read a book called The Go Giver by Bob Burg and John David Mann. It is a short book, only 130 pages, but reading this book has changed my perspective on life and particularly on my businesses. The book also brought to mind one particular person in my life, Chris Hutcherson. Emotions and Intelligence By : Bernice Ross Can you function using just intelligence or just emotions? Do they work in concert? The Secret of Happiness By : Karen Martin Happiness is not as elusive as we are led to believe but it is a prize which many find hard to achieve. Karen Martin ponders on the nature and source of contentment and joy. Get Ready For Unemployment By : Marilyn Katz A job loss can be a crisis, or it can be an opportunity. Take simple steps to prepare yourself with unemployment so you can use the time off work to make our life better. Forgiveness is the Most Powerful Healing Tool of All By : Ana Holub Forgiveness is the most powerful healer of all. It can take you all the way to peace with yourself, with your world, and with God. What do you mean when you say the word "forgiveness"? For me, it means surrender, letting go, allowing, and acceptance. Acceptance of what is, of what has been, and acceptance of ourselves just the way we are. Forgiveness means that we choose to love LOVE more than we choose to hate the world. Well, Are You or Aren't You? By : Weston Lyon No matter what you want to be when you grow up, you have to BE that person to become successful. Create a Fabulous Life by Divorcing Thoughts That No Longer Serve You! By : Holly Cox Our thoughts and beliefs can enhance our lives, or they can drain our spirits and leave us feeling empty. When we hold on to beliefs that are not true and no longer serve us, we continually press the pause button on our lives. We need to divorce the beliefs that hold us back from living dream-come-true lives. Alternatives to Showing Off By : Mike Scantlebury Who says that oil is 'running out'? Who cares? Certainly not the people in their big cars, cruising down the six lane highways without a care in the world. Oh, they don't care what we think! Ah, but they do. The only reason they pretend to be oblivious to the way the world is going is that they are 'showing off'. They think we will be impressed. They need to think again. A human being without a brain is not a pretty sight. How to Ensure Dissatisfaction Is A Key To Success By : Andrew Cox In the important areas of our lives, dissatisfaction is a positive - a way to constantly improve. At the same time, dissatisfaction has its limitations. Applying dissatisfaction to many areas of life just leads to frustration and regret. Seven Reasons to Hire a Retirement Coach By : Lin Schreiber If you've been researching retirement, you've probably been told you need a Retirement Coach. You do not need a Retirement Coach, but you may very well want one. The truth is there isn't anything a Retirement Coach can do for you that you can't do for yourself. The big question is - will you do what you need to do on your own and will you get the result you really want? A Retirement Coach to help you in the following 7 areas: 11 Body Language Signals within the Work Place By : Bry Roe Body language is a particularly interesting subject. People will often say one thing and think the opposite. This article outlines 11 subconscious signals that your work colleagues may give you. Learning these simple truths will inevitably aid your success within the workplace! Don't Let Your Fear Stop You, Just Do It By : John Halderman Have you ever been overwhelmed with fear as you have faced doing something? We all have I think each at our own level, with some becoming physically immobilized by it. If your fear feelings overpower you to the point of inaction you have given fear the upper hand. How To Harness The Power Of Support Groups By : Sarah Cooper how to find or create a support group to help you meet professional or personal goals. Open to Manifesting with Ease By : Fia Crandall Are you frustrated with how hard it seems to create what you want, when you know it's supposed to be easy? In this article you will see how you can start opening to manifest with ease rather than struggle. Can We Ever Really Be On Top Of Things? By : Sarah Cooper A thought piece which challenges the accepted wisdom that we should all strive to manage our time as effectively as possible. Whilst acknowledging the importance of basic time management, the article encourages you to embrace the creative possibilities of the unplanned hours. Can We stop the Suicides in Bridgend? By : Elsabe Smit It is possible for us as individuals to contribute to stopping a wave of suicides or crime. What we need to do is focus on sending Love to the area by means of a human network of awareness. Accepting What Is By : Carey Powell Realizing that there is power in acceptance is a major "aha!" moment for many people. Acceptance of our present situation frees us to move past it and beyond. Pain As Enemy Or Friend? By : Joy Idries There is no need to feel powerless when faced with pain. We have access to both our inner resources and the natural support of the universe to make powerful choices for ourselves in line with natural and predictable laws How To Get Motivation To Achieve Your Goals? By : Larry Rivera Finding a motivation to achieve your goals could be the bridge that link towards its realization. Most of us have goals that we aspire to reach. It enables you to strive harder and do better in what you are currently doing, whether at home, school, or work. And when faced with obstacles, some people readily admit defeat and give up on their goals. Take Charge of Your Thinking Before It Takes Charge of You! By : Holly Cox While often annoying, anxiety is not all bad. How do we use our anxiety to produce positive results while maintaining control over its negative effects? One of the best ways I know is to learn to manage our minds. If we follow these steps, we'll be well on our way to fantastic results. ABC Reporter Bob Woodruff's Incredible Recovery From Traumatic Brain Injury By : Alvaro Fernandez A few weeks ago John Edwards was interviewed by reporter Bob Woodruff. All the resulting media coverage centered on Edwards' declarations. However, there is something much more remarkable that surfaced at that interview: Bob Woodruff's spectacular recovery from his severe traumatic brain injury, suffered when a roadside bomb detonated next to his vehicle in Iraq. Today I am fortunate to interview Bob's wife, Lee Woodruff. Communication And Pigs By : Keith Shaw Yes, it is true. No matter whether it is lipstick, perfume or a tuxedo, a pig is still a pig. However, it did stimulate me to think about the way that people communicate. You see, phenomenally successful people work constantly on their "people skills". The first, and most critical, area is the relationships you have with others as well as what and how you COMMUNICATE in those relationships. Walk Proud By : Fred Nicklaus Do you know someone who doesn't have any confidence in them when they walk. For example, when you walk you want to walk tall and pround and give out a good vibe and feeling. You probably want to feel welcoming to others. But if you walked slumped over and have a negative vibe, you won't feel welcoming to others. Listening To Our Friends By : Pat Brill What I've been noticing lately is that we take our friends for granted; we don't always listen to them. Yes, I'm one of those sometimes non-listeners. Put a group of women friends together and you will see a big ball of energy; everyone is busy talking, sometimes listening, injecting similar like stories, and making tons of suggestions what you can do. Stop Daydreaming and Start Enjoying! By : Holly Cox Daydreaming about the future is not bad in itself; however, when we stop enjoying the present because it never matches up to our fantasies, we often become disillusioned. It's possible to take daily action steps toward our dreams while enjoying life to the fullest in the present moment. Looking At Life Through Your Rear View Mirror By : Andrew Cox Have you ever had the experience of suddenly being confronted, in your mind, with something you did in the past that you wish you hadn't, or that you regretted, and that "something" flashes up on your brain screen and sends a chill down your spine, or a flop to your stomach, or a tear to your eye - or a song to your heart? Character Is Who We Are When No One Is Watching By : Fred Nicklaus Do you have different yous when your around different people? I believe that it's al lfirly simple, decide who you are, and show the world. My Past Doesn't Have to Be My Future By : Fia Crandall In this article you will discover ways to consciously create your future to be different from the past. To move from the way things have been and create what you truly want in it's place. Four Secrets to Overcome Resistance to Change By : Michaiel Bovenes Learning to go with the flow of change and not resist it, begins a process of self empowerment. When you understand the true nature of change you will be able to harness it's power and transform you life. He's A Champion By : Fred Nicklaus Sometimes your goals aren't always easy to achieve. You have to be in it for the long haul. Also, get you pictures right in your head, sweat lots, and ask for help. Get The Picture In Your Head Right By : Fred Nicklaus What are some of your goals? How do you achieve them? To achieve your goals to the best of your abilty, you have to get the right picture in your head. Discover Your Destiny: Finding Your Path of Light By : Michaiel Bovenes The concept of destiny can excite you at the core of your being and can also become a source of frustration that renders feelings of impotenia and longing. When you learn these secrets you can easily find greater peace and fulfillment in your life. Angels and Health By : Kate Loving Shenk Angels Are Known To Visit Where Catatrophe Looms. ER's, Hospitals and Hospices All Come To Mind (But Not Limited To). This Article Is A Review Of Dr. Robert D. Lesslie's New Book, "Angels In The ER." Godiva Chocolate, Fine Wine, and a Bubble Bath! By : Holly Cox If you want to make yourself a priority in your own life, you need to learn to pamper yourself. At least once a week, treat yourself to a relaxing bubble bath, a massage, candlelight, soft music, a manicure, pedicure, or whatever takes your fancy. The following ten products are sure to put a smile on your face and give you a sense of renewal to approach the next day with enthusiasm and vitality. You Can Stop Feeling Frustrated By : Maurine Patten Feelings of frustration are something we may feel occasionally. Because they hamper success, it is important to know what to do when this happens. It cam happen in your personal or professional life. If it isn't stopped, it will drain your energy. You can stop feeling frustrated and experience more satisfaction and fulfillment in your life by following four steps that help stop frustration, renew energy, and enhance productivity. Goals - How Problems At Work Can Actually Help You Find Inspiration By : Trevor Hill Problems at work are a fact of life; sometimes they seem to consume most of our time and energy. But there is a silver lining - problems are the key to creating inspiring goals How Badly Do You Want Your Goal? By : Dale Stuemke There's a difference between pursuing a goal and following a plan. One of the two must be the reason for the other. Being too committed to a specific action plan can actually keep you from focusing on your goal. What happens then could take you to the wrong destination! Is the Most Popular Time Management Tip Causing You to Procrastinate? By : Bean Jones To-do lists are supposed to be the great procrastination killer. These lists are seen as a powerful time management technique- but could they be causing you to procrastinate? Healing from Abuse - How Wakeful Rest Can Heal and Enhance Health for Domestic Violence Survivors By : Dr Jeanne King PhD Domestic violence is taxing to the mind, body and soul. What is the one thing you can do that will contribute to mending all three, while in and after an abusive relationship? Read on and see. Effective Steps To Becoming A Leader By : Larry Rivera Becoming a leader is difficult in itself. Hence, becoming an effective leader is a hurdling task. Aside from meeting up that qualification, there are other factors that must be considered to achieve productive results when leading a team. Strength-Based Counseling: Will it End Anxiety and Depression? From Cary and Huntley By : Dr Michael Shery Depressed, nervous, fearful? Tired of it all? This article describes the enormous benefits you can derive by consulting a professional counselor. Read it now and discover how this remarkable time-tested process works! The Truth About Money By : What does money means to you? No matter how your relationship with money is, you can deny the need for it in your life. How we view money will determine how financially wealthy we are going to be. Alternatives to remembering details By : Uh, what was it he said? Something about lumberjacks? No, it was really good, right, it's just that it's lost a bit in the retelling, and yes, it was brilliant. It was really good. It's just - Oh, I can't remember his name. I was never very good with details. But then, who is? Right? Three Reasons to CHANGE to Achieve Your Goal By : Sometimes we seem to be doing all the right things and we still don't make the progress toward our goals that we want. There can be many different reasons for this, but ultimately we need to CHANGE something. Here are three possible reasons why the progress has slowed, and some suggestions for what to do about it. Can Meditation Help to Read Hidden Emotional Messages in other People's Faces? By : I recently attended a great workshop at the Spirit Rock Meditation Center in Woodacre, California. The class was called "Reading Emotional Messages" and taught by Paul Ekman, Ph.D, a well-know scientist who regularly trains lawyers and police officials in his techniques. This article summarized Dr. Ekman's research and suggestions. 5 Tips for Mental Balance from a Psychotherapist By : A leading British hypno-psychotherapist explains how letting go of 5 habits can truly bring about greater mental and inner balance. Self-Sabotaging and Self-Defeating Behaviors: 8 Tips To Stopping By : Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions Why You Must Understand Your Own Value! By : If you're like most therapists, you'll find that because you love what you do so much, you're happy to give it away for free! This is a very big mistake... Passion And Energy Win Fans In Any Arena By : What are you passionate about? Can people feel your energy the moment you walk into a room? If you can, great! For example, when Andrea Bocelli (an opera singer) walked onto the stage, for the 3rd time for an encore, the crowd cheered with joy, because of the energy and passion he brought into the room. Decode the Language of Your Energy By : What do I really want? - Try reading your personal energy field to figure out what to do. 10 Questions To Ask Yourself By : Are you content with your life the ways things are? Or are you seeking more insight and understanding around what is important to you? Loving vs. Liking By : Love the things that God has created, but like the things of man. Choose how to use your gifts and remember that thoughts become deeds. You Are Your Own Worst Enemy By : They are around you every day - at work, at school, at the supermarket, in the newspapers, everywhere. I sometimes call these types of individuals, "Sandpaper People", as they always rub us the wrong way. If we do not work to build self mastery and self control within ourselves, being around Sandpaper People can cause us to feel as if we were rubbed "raw", stressed, demoralized and more. Love and Hate By : Love and hate - not simply words. If you send out or react to negative acts and thoughts, that's what will return. Some techniques to help you deal with negative events and people. Want To Take Your Own Sweet Time? By : Moving too fast is bad for your mental and physical health. Let your body be your guide to your own best pacing. What Lessons Are We Teaching? By : Dr. David Breslow What can we do if we are unhappy with the treatment we are getting from others on a consistent basis? We need to start by asking ourselves some important questions. Once we have the answers, we can get great results by consistently acting in ways that support the new lessons we plan to teach! Copyright © 2008 by Holly Cox, L.C.P.C. C.D.C. ® Unhappy Families are a Blessing By : When we are part of an unhappy family we like to complain about what they do to us. We should in fact thank them and love them for the lessons they teach us about ourselves. Do You Make These Five Mistakes With The Law Of Attraction? By : Describes five of the mistakes people frequently make when attempting to manifest in line with the law of attraction. Plus what to do instead to succeed in creating the life of your dreams. Have The Courage To Jump When Others Stand And Watch By : There are times in life when you have to do something when somebody else doesn't. There are times when it's important to think over the options for a long time, but sometimes you juts have to go for it. Shift From Fear to Curiosity, Be Curious About What You're Afraid Of By : Everyone has fear. We don't always want it, but it's there anyways. Fear often times makes us think and learn something about ourselves. It's not always easy to face our fears, but we have to because in the end, fear is what makes us move on and grow in different ways. August Resolution #1: Take Action! By : Michael A. Verdicchio But for every goal that you have, implement and revise an action plan. In other words, what action are you going to take to see that goal come to pass? And, try to do something every day to reach your goal, no matter how small or insignificant it seems. No, Opposites Don't Attract By : Rick Kirschner But if like doesn't attract like when it comes to genies delivering bicycles, do opposites attract instead? No, not when it comes to people, at least according to some research I've seen. But then, it depends on what you mean by opposite. Alternatives to Conflict By : Mike Scantlebury Argue? Moi? Yes, well, the problem is that some people have opinions, which mean that if you ever bother to say what you think, (and you might not), then bet on it, someone out there is going to disagree with you. And why shouldn't they? But why shouldn't you, say what you mean? Is everyone right? Are we all wrong? Or would it be better if we could just figure a way to get along? Wanna try it? The Importance Of Memories That Bring Happiness and Joy By : Fred Nicklaus What makes you happy? It doesn't take much to make a person happy, just having a place in your mind where you can recall the things that makes your heart smile. The Miracle of FLOW By : Laura Bartolini Mendelsohn Discover miracle techniques to be led more often by heavenly guidance, experience greater synchronicity in your life and discover benevolent opportunities as you flow on your life path. Discover your life purpose. A Unique Getaway: Fitness Spa Vacation By : The article talks about a kind of vacation that gives a lot of benefits to your mind and body - fitness spa vacation. How Old Would You Be If You Didn't Know How Old You Are By : Fred Nicklaus How old do you think you would be if you didn't know how old you were? There is a 59 year old man who is going back to college so that he can play football. It's important to believe in bigger things for ourslves, whether it's fitness, family, work or anything else that matters. What if you had no limitations? Instrument Of Love By : Kate Loving Shenk Caring for animals--and bullfrogs--is a spiritual practice. The Difference Between Belief and Trust By : Fred Nicklaus Do you know Robert Kiyasaki? Robert Kiyasaki is a successful author, businessman, and person. Kiyasaki spent time in Vietnam serving as a helicopter pilot flying missions over the battlefields of Vietnam. He came to understand that there are many people who believe in something, but it was before and during the dangerous life threatening missions that he flew that he really came to understand trust. Create the Life of Your Dreams - Ten Things You Must Do! By : Holly Cox Creating a dream-come-true life might sound like a fairy tale; however, it is possible if you go about it in the right way. It takes patience, determination, courage, and an extreme desire to succeed. If you really want to make life-altering changes, there are ten things you must do. Follow these suggestions, and you'll be well on your way to a total transformation. Do You Have to be Male to Practice Misogyny? By : LL Burton Just because we are women, we should not have to anticipate rudeness and condescension when we go to the lumberyard and hardware store. what can we do to change this? How to Grow Old Gracefully By : Dawn McIntyre In participating in the live New Earth web event with Eckhart Tolle and Oprah Winfrey it was asked "How do I accept a face and body that are aging?" I thought this to be a very important question because this site is dedicated to helping you do just that. Want To Finish First? Here's My Success Secret By : Keith Shaw Your interpersonal skills, actions, self control and self discipline will always be a huge deciding factor in whether you succeed or not. Here's more on finding inspiration and motivation to do your very best. Wanna Get Lucky? Four Secrets to Attract Luck and Good Fortune By : Michaiel Bovenes Learn the secret attitude and methods to increase your luck and good fortune. A study of "lucky" individuals reveals common traits that you can apply immediately to increase and attract fortunate circumstances into your life. 3 Tips to Beat the Law of Distraction By : Elizabeth Davis Are you suffering from the "Law of Distraction?" If you are, you are not alone. When I ask people what their #1 challenge is, it's usually not enough time at the end of the day. I'm going to give you 3 tips to help you beat the Law of Distraction and stop it in its tracks. However, if you really grasp this, get ready for your life to start changing from the inside out... fast. Abusive Relationship Healing - 7 Secrets for Greater Well-being after an Abusive Relationship By : Dr Jeanne King PhD Adversity is part of life. It comes in all shapes and sizes. Discover what you can do to overcome the adversity of domestic violence and enhance your well-being. How We Can Be Like Our Heroes By : Keith Shaw It IS a fact of life that every one of you are going to experience challenges, detours and temporary setbacks in life. As much as we plan and guard against setbacks, we sometimes let them get out of our control, so that they control us. The person who faces the time when everything seems against them; finds courage within them; drives away all destructive thinking; and upholds their self respect and integrity is MOST LIKELY TO SUCCEED. Perception Equals Reality By : Ryan Pearson Discover how your perception becomes your reality. What you choose to see, is what you get in your life. You can choose how you perceive people, places and circumstances. The choices you make, in your perception, will dictate the reality that you experience. Retirement Transition Plan: Don't Leave Work (for Retirement) Without These 3 Plans in Place By : Lin Schreiber Much of the US working population can't wait to retire. But before you leave your job for retirement, make sure you've created an infrastructure that will support you in thriving, not merely surviving, this next stage of life. Does Society Win or Lose from Persuasive Communication By : Rick Kirschner The question before us: Is persuasion bad for society? It's an important question, because our world is witnessing an unprecedented onslaught of persuasive communication at every turn. Much of it is the creation of professional propagandists and marketing geniuses whose ethic is play for pay, and whose only boundary is 'whatever the market will bear.' You Can Learn the Secret to Writing Effective Goals in Life By : Craig Mattice This very concise article deals with the necessary and primary elements required to develop and write meaningful and effective goals for one's life. This system will work for all aspects of one's life including health, financial, relationships, and spiritual goals. This just may be one article you want to save and print off for future reference. Who In Their Right Mind Orders Chocolate Pizza! By : Michael Messina If you expect the Law of Attraction to provide some kind of delivery service to your present and future reality, make sure you haven't placed any forward orders first. Play All Day Long By : Pat Samples If your life is so stressful that you’ve lost your sense of playfulness, maybe it’s time to recapture it. Discover how to turn moments of distress into delight by playing with abandon in very simple ways. ZPoint Can Cure Your Pain By : Kate Loving Shenk There are natural remedies for pain. Here is one of them. How The MOON Can Help You Plan Your Business By : Elizabeth Davis Do you track the moon's cycles? What about other cycles? The moon has taught me about the power of cycles. Cycles can be charted and tracked so that you are prepared much more often than you are surprised by life's ever-spinning dance. Nature lives according to cycles - and so do we. Find Time Using 5 Assertiveness Training Techniques to Set Effective Boundaries By : Paula Eder Have you allowed others to misuse your time? Would you like to set limits to keep this from happening again? You can learn how to set boundaries that improve your effectiveness and promote cooperation. Try these 5 assertiveness training tips to regain control of your time! To My Friend Eric, Who Continues to Await Delivery of His Cheque from The Clouds. By : Michael Messina Miracles tend to happen when you stop waiting for them to happen. But can you make them happen? Here's Eric's story. Thoughts and Their Affect By : Peter James Field A leading British hypno-psychotherapist explains how thoughts affect us. How To Set SMART Goals - Start With The End In Mind By : Andrew Cox Setting worthy SMART goals can be a real challenge. SMART is the acronym for Specific, Measurable, Attainable, Realistic/Relevant and Time framed. For a lot of people, getting to goal statements that meet those criteria is tough. So where to start in this process of establishing SMART goals? "Quiet Strength" by Tony Dungy, A Personally Impacting Review By : Craig Mattice This is a light but personally impacting review of Tony Dungy's only book and probably his last book. He has always be against writing a book about himself but lucky for us, his fans, he has a winner here and now. I "Quiet Strength" you will actually feel and experience the major event, journey of faith, and important people in Tony Dungy's life. Boy, if you are into personal development reading at all, this is a book for you. Free Enterprise - Which Side of it are You On? By : Scott and Maria Baker The current state of our economy is creating stress and instability for the average family. The truth is, our economy is alive and well and the impact for each person is determined by their choice to determine how they will capitalize on the wealth that is available to each and every one of us. Free Enterprise is the vehicle allowing everyone in the world to discover freedom and prosperity. The trick is deciding which side of it you are on.
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