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10 Steps to Effective Relief from Plantar Fasciitis (Heel Pain) By : Peter Van Dyke The most common cause of heel pain and heel spurs is a condition called Plantar Fasciitis. This is Latin for inflammation of the Plantar Fascia. The Plantar Fascia is the broad band of fibrous tissue that runs under the foot and that forms your arch. 10 Ways to Make a Marathon Painful By : Dr Christopher Segler Are you planning on running a marathon? Here is a look at the top ten things you can ruin your first marathon. 4 Tips on Peripheral Neuropathy You Can Use Today By : Dr Andrew Schneider Peripheral Neuropathy is becoming an increasingly more common issue. The pain can be severe and causes a dramatic change in the quality of the sufferer's day and can even prevent someone from falling asleep. This article reviews four tips that can make someone suffering from peripheral neuropathy reduce their pain level and feel more comfortable. 5 Tips to Protect Your Feet When Running In Cold Weather By : Dr Andrew Schneider Many are forced indoors when confronted with cold and wet weather, but there is a safe way to run and race outdoors in less-than-ideal conditions. This article discusses some of the precautions to take when running in cold weather. 7 Tips for Healthy Feet By : Fred Salomon People often ignore the importance of caring for one’s feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated, to the point of affecting our overall health. Even in case of the seemingly simple foot ailments, we have to take preventive measures to avoid potential complications. 9 Answers to Your Foot Surgery Questions By : Dr Marybeth Crane Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease! A Combination of Plantar Fasciitis Exercises and Orthotics to Help Relieve Heel Pain By : Fred Salomon Physiotherapists and podiatrists recommend the exercises for plantar fasciitis explained below in addition to using orthotics for the relief of pain in the heels caused by plantar fasciitis due to over pronation. You must be aware that these heel pain exercises should not cause you pain, but rather a stretching feeling. Each exercise should be done 2 or 3 times over the course of the day; these exercises should not necessarily be done in one session. All About Turf Toe By : Dr Andrew Schneider Turf toe is a misunderstood foot injury, usually associated with football. This article discusses the cause of the injury and the most common course of treatment. Alternative Treatments for Excess Pronation and Poor Arch Support By : Fred Salomon Constant pain in your feet can sometimes indicate a need for surgery. Though this may be unavoidable in certain cases, there are techniques that can be used to circumvent the need for surgery if performed soon enough. Ankle Pain Relief Without Surgery By : Brandt R Gibson DPM Ankle pain is quite common and often people suffer needlessly because of fear of surgery. Surgery is never the only option. Dr Gibson discusses some of the treatment options that may allow you to return to regular activities. Are Flat Feet Normal in Children? By : Dr Marybeth Crane Symptomatic flat feet in children should be treated. Most children will not "grow out of it" contrary to popular beliefs. If your child is having pain in their feet, help is on the way! Are Your Feet Overstressed? By : Peter Wishnie Stress fractures are tiny breaks in the bone and are very common in the feet. A lot of runners get stress fractures from overuse. The article describes the causes and treatments of stress fractures. Are Your Shoes Giving You Bunions? By : Dr Christopher Segler While shoes don't necessarily cause bunions, certain shoes can (and often do) make them much worse. Wearing shoes with high heels can significantly increase the stress on the big toe joint. All of that increased stress can lead to instability in the joints of the mid-foot that actually accelerates the speed with which a bunion forms. Athlete's Foot: Real Treatment For A Real Infection By : Scott Kilberg DPM This article discusses the causes and symptoms of Athlete's foot, and why medical treatment may be necessary above and beyond home treatment with store-bought medication. Athletes Beware: Overpronation and Arch Pain Cannot Be Ignored By : Fred Salomon Arch pain and over-pronation can cause problems for people in every stage of life and can even affect an athlete's performance in every way. Three causes of this type of pain may be surprising to some who aren't aware of them. Avoiding Chronic Achilles Tendonitis with 3 Easy Preventive Foot Care Measures By : Fred Salomon Avoiding foot pain in advance is the best way to not have painful foot surgeries later. Though many people pay no attention to foot pain for years, pretending that the pain doesn't exist or wishing it would just disappear are not appropriate response Ball of Foot Pain (Metatarsalgia) explained… By : Peter Van Dyke This article sheds some light on a common type of foot pain called Metatarsalgia, more commonly known as Ball of Foot Pain. Barefoot Running: A Podiatrist's Dilemma By : Dr Andrew Schneider Barefoot running is a emerging subculture in the sport of recreational running. Proponents describe significant benefits to running without shoes. Critics typically feel that shoes and support are necessary for proper foot function. Brachymetatarsia. By : Dr Alireza Khosroabady DPM brachymetatarsal is a condition which one or more toes are shorter then the others. In this article the Dr. explains how you can treat this condition. Bunions at the Dinner Table By : Peter Wishnie This article describes how hypermobility in the foot can cause a bunion deformity. Bunions- A Pain In The Foot By : Dr. Jennifer Feeny Is surgery the only answer to bunions? This article explores alternatives to bunion surgery for bunion sufferers of all ages. Can You Buy Foot Products From a Catalogue? By : Peter Wishnie Are over the counter foot products good for you? How do you know? This article will inform you on the proper products for your foot problems Caring for a Broken Foot or Broken Ankle By : Dr Andrew Schneider A broken foot or broken ankle is important to identify early to receive the proper treatment. These injuries present with pain, swelling, and bruising and often require a cast. This article discusses the severity of these broken bones and how to address them. Caring for an Injured Foot By : Kent Basson F. Barron wrote this article for OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes. Children’s Foot Problems By : Danielle K. D. F. Barron wrote this article for OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes. Choosing the Right Orthotic By : Dr Andrew Schneider With so many foot care products on the market, it is difficult to find the right one for you. This is especially true when it comes to a shoe insert or orthotic. This article discusses the different types of shoe inserts, insoles, and orthotic to aid in making the right decision as which is the right one for you. Clubfoot Treatment: Kristi Yamaguchi, A Success Story By : Kent Smith OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes Common Foot and Lower Leg Injuries Among Young Athletes By : Kent Smith With the exception of tearing the ACL, all of the injuries listed above can be linked to wearing unsupportive footwear and training on hard surfaces. Correclty Fitting Your Child's School Shoes By : School shoes should be carefully chosen to provide the highest quality foot health for your children. Remembering some key notes will help you pick a shoe without requiring a high cost to get a quality shoe for your child. Cosmetic Foot Surgery to Look Good By : Dr. Goldstein Cosmetic foot surgery is an option to enhance the overall appearance. Though cosmetic surgery of the foot was originally used to hide scars and correct disfigurements, it is now becoming a surgical procedure to simply beautify the foot Could It be Possible That I am Getting Bunions? By : Kent Smith There is no way to know for certain whether or not you have a bunion without a doctor’s diagnosis. A podiatrist will give you a thorough medical exam, go over your medical history and, in some cases, take X-rays to determine if that bump on your foot is indeed a bunion burgeoning. Creating a Splash...Fish Pedicures?! By : Dr. Jennifer Feeny The fish pedicure is a new type of pedicure that is gaining popularity in the United States. Read all about this new pedicure in this article. Dealing with Common Foot Pain By : Robert Thomson While our feet are a fairly small part of our bodies, they take a lot of abuse during the day. Many people spend more than 12 hours on their feet every day, and if they have any sort of foot pain, those hours can seem like forever. Overall, more than 75% of people around the world will have to deal with foot pain at some point. Foot pain can lead to more than just discomfortâ€”if not dealt with correctly you may end up injuring your foot to the point that the damage is permanent. Deeper Than It Seems: A Thorough Look At Puncture Wounds In The Foot By : Dr. Jennifer Feeny Puncture wounds are more serious than most people think. Because the wound creates a hole in the foot, rather than a tear like a common cut, they are extremely prone to infections and cause more internal damage. Dictionary of Common Foot Ailments By : Kent Smith Athlete’s Foot. A skin disease caused by a fungus and characterized by dry, itchy, flaky skin. Prevent athlete’s foot by washing the feet regularly and wearing sandals in public showers. Do I Have Neuropathy In My Feet? By : Brandt R Gibson DPM Neuropathy is a common problem and affects many people. Do you have neuropathy? Review this information and confirm if you should get additional help in treating your symptoms. Neuropathy is often treatable. Do I Really Need Surgery for Heel Pain? By : Scott Kilberg DPM This article discusses whether surgery is really needed to treat heel pain. Do You Suffer From Burning Pain in Your Feet? By : Peter Wishnie Diabetic neuropathy is a severe disease of the nerves, usually in the feet and can cause severe pain. This article explains the causes of the problem and what one should do abut it. Don't Let Shin Splints Get You Down! By : Peter Wishnie Shin splints are common problems in runners. This article will tell you how to treat them. Educational Requirement for a Podiatrist By : Kent Smith OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes Effective Plantar Fasciitis Exercises By : Teddy Stevennson Plantar fasciitis comes about when the plantar fascia is strained as a result of increased or over activity, poor foot biomechanics or in combined with the usual aging process. The aim of the plantar fascia is to act as a shock absorber and hold the arch of the foot. The ligament is normally strained repeatedly before any pain is obvious. Effective Plantar Fasciitis Stretching By : Teddy Stevennson Plantar fasciitis is a painful and stubborn condition. At its most extreme, the worst cases of plantar fasciitis can possibly lead to ruptures in the ligament. If left unresolved, plantar fasciitis can develop into a chronic problem. Exercises to Help Improve Weakened Arches By : Kent Smith Collapsed arches can be present at birth or develop at a young age. They are especially common among athletes who have put a lot of stress on their foot and calf muscles, and they also tend to develop among the elderly or women who have spent too much time in high heels. Fighting Bacteria and Fungi In Your Shoes By : Kent Smith Make sure your shoes are bacteria and fungal free so that an infection does not develop. Five Risks of Wearing High Heels Revealed By : Dr Andrew Schneider High heeled shoes have always been a fashion trend. Although the overall number of women wearing them daily has decreased, pain reported from their use has increased. Knowing the potential risks of wearing these shoes can very well prevent injury. Five Tips to Fix Your Aching Feet By : seopat Get the best source of Foot & Ankle Care from Dr. DeHeer at Hoosier Foot & Ankle, We offer wide variety of services which includes Diabetic Foot Infections, Geriatric Footcare, Pediatric clubfoot and flat foot , Ankle Sprains and many more. Flat Feet and Shoes: A Guide To Proper Shoe Selection By : Scott Kilberg DPM This article discusses how those with flat feet can effectively choose proper shoes. Flat Feet Versus Fallen Arches By : Kent Smith OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes Flat Feet: Causes, Symptoms, and Treatment By : Scott Kilberg DPM This article discusses the causes of flat feet, the foot conditions that flat feet directly and indirectly create, and the treatment options available to obtain relief. Foot Anatomy By : Kent Smith OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes Foot Care For Sandal Wearers By : M S Nath Planning on wearing sandals this summer? Don't just run out and buy a hot pair of sandals and ignore the feet that are going into them. The sandal is only one half of the equation - the state of your foot is the other. Foot Care for Senior Citizens By : Danielle K. D. F. Barron wrote this article for OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes. Foot Doctors Say New Years Activities Can Cause Foot Pain By : Dr Christopher Segler At the beginning of every new year, people make resolutions to improve themselves and make new commitments to positive lifestyle changes. One of the most popular ways to do this is by taking up a new exercise weight-loss routine. This can lead to overuse injuries and foot pain that make it difficult to continue exercising. Sports Medicine Podiatrists recommend gradual increases in activity to prevent injury and stay healthy in the New Year. Foot Injury Shoes: It’s Not the End of the World By : Danielle K. D. A foot injury does not have to be the end of wearing well fitting, stylish shoes. There are many choices on the Internet where you can find just what you are looking for. If your foot has been injured, you can find odd shoes and specialty shoes through online shoe exchanges such as OddShoeFinder. Foot Pain and High Heels: The Truth Behind the Heels By : Fred Salomon We often hear women complaining about their aching feet after a long day of wearing high heels, but they keep on wearing these uncomfortable and painful shoes for the sake of beauty and fashion. Little do they know that they could be causing serious, long-term damage to their feet and lower body if they keep wearing this type of footwear on a daily basis. Foot Pain Can Impact Business Productivity By : Dr Christopher Segler Many people are coming into my office to have their foot pain treated. When times get tough, it seems that people develop a sense of urgency to treat minor complaints such as heel pain, bunions, ingrown toenails and ankle pain. Foot Pain: Heed the Warning Signs By : Kent Basson F. Barron wrote this article for OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes. Foot Problems Are Genetic By : Peter Wishnie Genetics plays a role in your overall health including your feet. The article describes preventive measures you can take so you don't have to suffer with foot pain as you get older Forefoot Pain Got You Down? By : Dr Marybeth Crane Ball of the foot pain is often misdiagnosed. An injury of the plantar plate is common and can require surgery if not addressed quickly. This article will help you understand this injury and encourages you to seek advice of a podiatrist if you are experiencing any of these symptoms. Fungal Toenail Infections By : Kent Smith Fungal toenail infections are known by their scientific name onychomycosis. Males are twice as likely to get infected toenails as females. Other factors that increase your risk include age, diabetes and exposure to shared public spaces such as shower facilities gyms, hot tubs, pools and saunas. Get Rid of Toenail Fungus Right Now! By : Groshan Fabiola Onychomycosis is the medical term for nail fungus. This is a medical condition that affects over seven hundred million people worldwide and unfortunately the number is rapidly increasing, because in addition to all the other unpleasant apects, toenai Got Cold Feet? By : Dr Marybeth Crane Cold feet can be a symptom of much more serious diseases. Bottom line: If you are not impending marriage or haven't just finished a day of skiing, your cold feet are probably trying to tell you something! Listen to them! Don't ignore cold feet! See your podiatrist today! Got Heel Pain? By : Dr Marybeth Crane Heel pain a.k.a. plantar fasciitis is of epidemic proportion in the US adult population. Stop the pain cycle! Here are some insights to the diagnosis and treatment of this very common pain in the foot. Got Heels By : Dr Alireza Khosroabady DPM the author explains why high heels cause foot and ankle sprains. Keeping in mind these tips may serve you and keep your foot and ankle healthy. Got Painful Ingrown Toenails? By : Dr. David Breslow Tips on avoiding and treating pesky ingrown toenails from the podiatrist. Got the Ball of Foot Pain Blues? By : Dr Marybeth Crane Ball of foot pain a.k.a. metatarsalgia is a common problem with many different causes. Here are some simple cures for this common complaint that has people singing the blues! Guide to Plantar Fasciitis Shoes By : Teddy Stevennson Plantar fasciitis or inflammation of the plantar fascia occurs when the plantar fascia develops microscopic tears at its insertion into the heel bone, or anywhere along its length. Hammertoes: A Discussion of Symptoms and Treatment By : Scott Kilberg DPM This article discusses the cause, symptoms, and treatment of hammertoes and other related toe deformities. Healthy Feet By : Karen Rockfeller High quality shoes, even scientifically designed shoes, like the ones from Stepgym, won’t be comfortable if there are foot health problems. Foot problems can interfere with exercising, work, and recreation. Foot problems should be prevented whenever possible. Heel Pain, Heel Spurs & Plantar Fasciitis explained By : Peter Van Dyke Heel pain is a very common complaint affecting millions of people. This article looks at the causes of heel pain, the symptoms, as well as the most efffective treatment methods available nowadays. It also explains the commonly used term ‘Heel Spurs’ and the chronic condition associated with heel pain and heel spurs: Plantar Fasciitis. Heel Pain-Plantar Fasciitis - Night Splints By : Gen Wright Plantar Fasciitis is also known as ‘Morning Heel Pain' and the best product that can provide you with amazing relief are night splints (have to be used during the night). It is the same type of relief that you get out of medications prescribed by your doctor. The splints are adjustable and can keep the toes and foot in a stretched position overnight. This helps in stretching the plantar fascia as well as the Achilles tendon providing long term relief from the excruciating pain. Heel Pain; Who, What, Why By : Bruce Lashley In this article Dr. Lashley informs readers about the basic information about heel pain. Starting with who is at risk and bringing you through the initial treatments for this condition. Heel Spur Treatment By : gupta12 Heel spurs themselves will not cause you pain. Heel spurs are simply the end result of having injured the plantar fascia ligament. The plantar fascia main job is supporting the arch of the foot. When you are walking the plantar fascia endures approximately two times the body weight of the walker. If there is a lack of flexibility in the calf muscles this will also lead to increased tension in this ligament. Help! How Do I Treat Plantar Warts that Will Not Go Away? By : Kent Smith Plantar Warts are a common problem. Some studies estimate that as many as 10 percent of Americans are infected. These warts, which form on the sole of your feet, are caused by the Human Papillomavirus (HPV). Helpful Tips For Caring For Sore Feet By : Vince P.Platania,Jr. Caring for sore feet is really a simple task but is much more important than you may have thought. Keep your feet washed well and dried well. When you don't have time for soaking and massaging or elevating your sore feet, use a natural spray that will uplift your feet quickly. Home Remedies for Plantar Fasciitis By : Kent Smith Plantar Fasciitis is a condition that causes extreme foot and heel pain. It is mostly found in middle aged adult men and women and is particularly problematic for people who have jobs where they are on their feet all day (teachers, waitresses, etc.) or for athletes who put a lot of stress on their feet and heels. How Do I Know If I Have a Morton’s Neuroma? By : Kent Smith Morton’s neuromas are easily treatable with oral medication. Like most conditions, the longer you wait, the harder it is to treat. Early diagnosis by a podiatrist will go a long way when it comes to relieving your forefoot pain fast. How Orthotics Can Prevent Bunion Surgery By : Dr Andrew Schneider A bunion is a bump on the side of the great toe joint which can often become painful. In Houston, where the climate is warm, people find them unsightly. They are caused by unstable foot mechanics which can be addressed by a foot orthotic. An orthotic will make the foot work more efficiently and remove the forces that make a bunion progress. This article discusses how a properly made orthotic can help you avoid bunion surgery. How Plantar Fasciitis Develops By : Karina Wilson Plantar Fasciitis is a serious, painful, and progressing illness that occurs when the long flat ligament along the bottom of the foot develops tears and inflammation How Severe Is My Ankle Sprain? By : Kent Smith Properly treating sprained ankles the first time around is essential to preventing their reoccurrence in the future. Treat sprained ankles aggressively. How Shin Splints and Flat Feet Are Related By : Fred Salomon If you enjoy running or taking part in team sports, you’re at risk for shin splints, painful knees, Achilles tendonitis, and other lower extremity injuries. Medial tibial stress syndrome, as it is referred to by the Mayo Clinic, is a pain that travels down the distance of the shin bone and is caused by too much stress on the bones, muscles, and ligaments of the lower leg. How to “Heal” the Heel Pain Part 2 By : Tatiana Wellens Bruschayt DPM PhD The most important component I believe is stretching. Take a belt, a towel, and stretch your feet everyday BEFORE getting out of bed. Put the towel at the ball of the foot and pull both sides toward you like a horse bridle while keeping your knee straight. You should feel a pulling sensation behind your knee and down your leg. Hold this position for 30 seconds and repeat five times with 30 seconds rest between each stretch. How to Add Yards to Your Golf Swing By Addressing the Foundation: Your Feet! By : Dr Marybeth Crane If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game! How to Avoid Common Foot Problems on Vacation By : Dr Christopher Segler There are a number of foot injuries that occur when you go on vacation in the summertime. Many of these injuries stem from what should be a relaxing time. With a few simple precautions and an understanding of the conditions that cause the most trouble, you can avoid unnecessary suffering. How to Pamper Your Feet if you Suffer from Low Arches or Heelspurs By : Fred Salomon Our feet get the most use out of any other part of our body. We use them to get around, and they take the impact of every movement made. Every day, they offer us reliable and painless performance. How to Relieve Heel Bone Spurs and Plantar Fasciitis By : Fred Salomon The human body is extraordinarily fascinating; they are the perfect harmony of hormones, fluids, bones and muscles. Unique cushioning is provided in our joints and at vital regions where weight-related pressure points exist. How to Treat Shin Splints By : Kent Smith The best way to treat shin splints is to give your body a rest. Cut back your exercise routine for a while, or take a few days off. Identifying and Treating Athletes Foot By : Dr Andrew Schneider Athletes foot is a common foot condition in the summertime. The fungus thrives in heat and humidity and causes dryness and itching on the feet and between the toes. This article discusses how to treat athletes foot. Importance of Foot Massage By : Beauty and Health care Massaging of the feet has more than just a relaxing effect on the body. It can also be used in conjunction with reflexology, wherein trigger points on the body are stimulated in order to inspire overall general health. Insight on Insoles By : Tatiana Wellens Bruschayt DPM PhD Have you noticed that removable flap of material that lies inside those shoes you have just bought? Sometimes you may have noticed that this piece of material has come loose and has bunched itself deep into the shoe. Why is such a section of material necessary? Exactly what is it? That shoe-bottom shaped material is called an insole. Is a Pinky Toe Injury Serious? By : Peter Wishnie Most people do not think a fracture of a little toe is serious. In addition, they don't think anything can be done for it. On the contrary, if a fractured or dislocated toe is left alone, it can possibly lead to permanent damage to the toe including persistant pain and swelling. This article will describe what can be done for a dislocated toe. Is Bunion Surgery Right for You? By : Kent Basson F. Barron wrote this article for OddShoeFinder.com, a free website that provides a place for people to exchange mismatched pairs of shoes. Is It Sexy To Have Foot Pain? By : Brandt R Gibson DPM Foot pain is often a problem with sexy high heeled shoes. Dr Gibson discusses his recommendations. JMS Plastics Expands Orthotic Line with Addition of Healix Care™ Insoles By : Eli Minatore JMS Plastics has added to their already extensive selection of pre-fab and materials for custom orthotics. JMS Plastics now offers Healix Care breathable foot bed products. The Healix Care breathable foot beds are anti-fungal, high wicking, low friction, and extremely comfortable. Keeping Your Feet Happy By : Kent Smith Do you have happy feet? And no! I am not talking about the movie with the tap-dancing penguins. Killer Heels? Why women need to rethink their high heels and 21 tips for better foot health By : Dr Marybeth Crane Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. Here are 21 steps (so to speak) you can take to minimize the damage from your killer heels! Knee Pain and How Orthotics Can Help By : Peter Van Dyke Many of us suffer from chronic pain in the knees, hips or lower back. Often there is a connection between these complaints and the way you walk. This article sheds more light on knee pain and in particular how abnormal foot mechanics or asymmetry in our gait can affect knee function, causing pain and discomfort. Listen to Your Feet! By : Tatiana Wellens Bruschayt DPM PhD Your feet are not supposed to hurt. If your feet hurt – they are telling you something is wrong. Many people who experience foot pain have a neuroma. A neuroma is a painful condition that is sometimes referred to as a pinched nerve or a nerve tumor in your foot. It is a benign growth of nerve tissue frequently found between the third and fourth toes, bringing pain, burning sensation, tingling, or numbness between the toes and the foot. Little Feet, Lots To Know By : Dr. Jennifer Feeny As parents, we want what is best for our children. This article discussed ensuring optimal foot health for your child's feet. Looking for a Treatment for a Fungal Nail or Toenail, Treat These Popular Treatments By : Dan Brock A fungal nail can be embarrassing. Luckily for you, there are plenty of ways to cure nail fungus. Some of the methods can even be done from the comfort of your own home. Find out the best nail fungus cures here.
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