Meditation for Healing Using the Chakras - By: Laura Whitelaw

We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness. One of the easiest ways of using meditation to heal illness is with the Chakra System. Your body has 7 major chakras or energy centers which run from the base of your spine and up to the crown of your head. Your chakras are like energetic connections to your spiritual essence and subconscious.

Every single chakra or energy center corresponds to a unique part of your being. The chakras can be likened to energy vortexes or funnels and each of them has a distinct color. When the chakras become blocked, your sense of well-being is affected and you begin to feel lethargic and may even become ill over time. By meditating on the Chakras, you can re-energize these vortexes and restore your health, your peace of mind and perform better at work and during physical activities.

Start by sitting in a comfortable position and with eyes closed, begin breathing deeply. Bring your attention to your root chakra which is at the base of your spine and is the color red. In your mind, imagine the color becoming more vivid and the speed at which it turns becoming faster. Spend a few minutes with this chakra before moving on to the next. Follow this process for each chakra moving from the base of your spine to the top of your head. The next chakra is located at you lower abdomen and its color is orange. Next is your solar plexus which is represented by the color yellow. Then green is your heart chakra, followed by blue for your throat chakra, indigo for your third eye chakra and finally, violet for your crown chakra. If during this visualization process, you sense that there is a problem with that chakra, then imagine that you are radiating love to that chakra and that you are healing it as you are doing this. If your impression is that this energy vortex is blocked, spend more time with it.

Try this healing meditation using the chakra system to see if helps you to relieve your illness. Remarkable progress toward great health can be made using this technique as reported my many who have tried it. But to obtain successful results, you may need to practice this type of meditation several times before noticing any significant results. Keep at it, the worst that can happen is that you will begin to feel better!

We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness. One of the easiest ways of using meditation to heal illness is with the Chakra System. Your chakras are like energetic connections to your spiritual essence and subconscious.

Do you have trouble finding time to meditate? If so, then you'll want to find out how you can easily incorporate meditation into your day by visiting Mindfulness Based Stress Reduction . Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach at The Way To Bliss Now. Download a free prosperity audio when you visit The Way To Bliss Now and sign up for our newsletter.