Need Aid to Burn Your Fat Belly? - The Essential Handbook to Six Pack Abs - By: Ray Gill

Folks with flat stomachs are: 50% less likely to develop heart disease, 16% less likely to die of a first heart attack, 50% less likely to get erectile dysfunction, and 70% less likely to develop high blood pressure. Motivated yet?

The pursuit for six pack abs goes fairly deep. You struggle for a six-pack as if your life depended on it, and now science proves that it does. At a convention of the North American Association for the Study of Obesity lately, research was presented declaring that waist circumference is more conclusive than either weight or body-mass index (BMI) as a degree of sickness risk. Therefore, having a lean and fit midsection has basically been dubbed one of the most essential aspects of fitness.
Miami cardiologist Arthur Agatston, M.D., author of The South Beach Diet, puts it into his words: "%LINK1% is different and more dangerous than fat in another place. Not like fat straight underneath the skin, %LINK2% adheres to organs, and is also related with increases in C-reactive protein (CRP) and other markers of inflammation that can lead to heart disease and ultimately death." Do we have your attention yet? Good. We’ll believe you lay off the fatty foods from now on.

A key truth you need to keep in mind when it comes to abs is that if your body fat is too high, it doesn't matter how hard you work your abs, they won't show off. For nearly all men, anything over 10-12 percent body fat keeps your abs in hibernation.

Through the next month, use the following steps to work your abs. Also, to help with your diet, try this eating tip from Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook: "I make two peanut butter-and-honey sandwiches every day; I eat one for lunch at 11 and one for my next lunch at 3," Clark says. Notice that the 3 o'clock feeding is a subsequent lunch, not an afternoon snack. Too many folks equate snack time with snack foods, such as junk food. You'll eat smarter (complete grains and muscle-building protein) and consume less at dinner if you allow for a second actual lunch. Plus, you'll have more energy for a healthier exercises in the day or even evening.

This will, in turn, maintain your insulin levels stable. When insulin is in excess, from too much sugar and not enough exercise, it can turn on you, depositing fat into your gut. Or even worse, "When the pancreas burns out after years of producing excess insulin, that's when buildup that can cause heart attacks and strokes begins in the arteries," Dr. Agatston says. But sufficient scary stuff here, there's still time to hit the gym, and the beach for that matter.

Those with flat stomachs are: 50% less likely to develop heart disease, 16% less likely to die of a first heart attack, 50% less likely to get erectile dysfunction, and 70% less likely to develop high blood pressure. Motivated yet?

Ray Gill is a muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for physical excellence. Ray will help you build muscle & lose fat with an effective workout plan and diet. His technique is a guaranteed system for burning fat & sculpting chiseled abs. Click here to learn how to lose weight Effectively.