|
Natural Recipes for Body Detoxification - By: The Colon Cleansing & Constipation Resource Center Considering the living conditions of the modern era, it's easy to understand why toxins build up within the body so heavily. Environmental toxins found in pesticides, insecticides, herbicides, fertilizers, fossil fuels, and other synthetic chemicals create an elixir of toxins bombarding us on a daily basis.
Ultimate Detox Recipes: Easy Wilted Garlic-Sesame Salad — Toss dark, leafy greens in hot, garlic oil for a meal that cleanses the body’s chief detox organ, the liver. Ingredients:
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds. Avocado-Cucumber Spicy Spring Soup — A highly energizing soup for your cleansing regimen. This soup contains avocado (which is high in EFA’s) and cucumber (well known for its internal cleansing properties). The taste of this soup can be customized to your preference by the use of various herbs and spices or by alternating between lemon and lime. Ingredients:
Blend the avocado and stock to form a light paste, and then add the other ingredients and mix until the consistency is neither too thick nor too thin. Heat slowly on your range-top burner to preserve the most nutrients. Vegetable Super Juice — This juice is popular for breakfast due to its energy 'boost' effect. It gives your body a nutritious yet gentle start to the day. Ingredients:
Juice all ingredients and mix 50/50 with distilled water. Add optional lemon juice to taste and Prime pH to boost the alkalinity of the juice. Healing Detox Juice — A sweeter, more subtle juice that still packs a nutritional punch! The combination of the carrots, spinach, and parsley provides an excellent source of antioxidants while the celery delivers nutritious cleansing properties. Ingredients:
Juice all the ingredients (putting celery through last as it is a bit acidic). Mix with water to thin it out or drink it plain. Raw Broccoli Soup — Definitely a winter favorite and it ends the myth that all raw veggies have to be cold and boring! By steaming the broccoli for just 5 to 6 minutes, the meal remains raw enough to provide all the nutrients but adds enough warmth for that homemade soup flavor. The texture of the broccoli and the kick of the ginger also make this an excellent choice for those new to the concept of alkalizing (returning your body’s internal chemical state to a naturally alkaline balance). Ingredients:
Lightly steam the broccoli for 5 to 6 minutes and put all the ingredients in a blender. Add garlic, pepper, and other spices to taste. The heat from the broccoli makes this a lovely, gently warmed soup that is great for those cold winter months! Consuming organic foods so as to obtain the most vitamins and minerals can greatly enhance your toxin cleansing efforts. All natural recipes such as these help the body receive the nutritional support it needs to maintain vital health and wellbeing! ----- With the world we live in today, body toxins are inevitable. Read about these simple and All Natural Recipes designed for cleansing the body of harmful toxins. About the Author: |