5 WAYS TO GIVE YOUR BABY BOOMER ENERGY LEVELS A NATURAL BOOST
Baby Boomers, like the rest of the population, need to conserve their energy levels.
Busy schedules demand that so much is accomplished within 24 hours.
So you start off in the morning, usually bright and perky because you’ve had a few hours quality sleep.
But by lunchtime, your energy levels are beginning to sag.
By afternoon, you have to literally drag your body through the rest of the day.
And your concentration and energy levels hit the day low.
So what can you do to keep your energy levels high throughout the day, and help your self to get more achieved?
Here are 5 tips you can try to help boost your energy levels throughout your busy day.
1) Limit your Sugar Intake. We all love cakes, biscuits and pastries. But foods that contain a lot of sugar and starch cause a rush of sugar into your bloodstream.
Insulin is then produced to mop up the excess sugar in your bloodstream. Trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge.
Adrenal hormones then squeeze stored sugar from your liver, sending blood sugar levels back up.
So your body goes on a blood sugar roller-coaster, with ‘sugar highs’ and ‘sugar blues’.
And this makes your energy levels plummet.
So if you want to sustain your energy levels throughout your day, try to limit your sugar intake.
2)Restrict your Caffeine Intake. Caffeine can be found in popular drinks such as Coffee and Tea. Caffeine is a stimulant, so a cup of freshly brewed coffee is great for getting you started for the day. But be warned: A study printed in the American Journal of Epidemiology found that although you can jump start your energy levels with about 2 cups of coffee a day, any more than that can actually have the opposite effect.
3) Drink sufficient Water. Drinking sufficient water throughout your day can increase your energy levels by up to 20%. Always carry a small bottle of water with you. Do not wait until the thirst signal kicks in because, by then, your body is already dehydrated.
4) Take a Vitamin Supplement. The B group of Vitamins is actually a whole range of about 12 – 15 different factors which your body needs to successfully create energy from the foods you eat. So make sure your diet is rich in B vitamins. The B vitamins are found in green leafy vegetables, whole-wheat cereals, beans, fruits, and lentils.
5) Reset your mitochondrial genes to maximise your body’s energy production. Your body cells’ mitochondria are the ‘power houses’ because they are the organelles responsible for energy production. But as you age, your mitochondria generate energy less effectively.
By promoting healthy gene activity associated with mitochondria, your energy levels and youthful vitality can be restored.
A product called AgeLoc Vitality is able to regulate mitochondrial action.
AgeLoc Vitality is a botanical, proprietary supplement which is able to reset the genes of your mitochondria.
Vitality resets your mitochondria genes to a more youthful state.
So your energy production is restored to that of youth.
This product will give you energy in 3 areas.
So now, it is possible to take a supplement which actually targets your mitochondrial
genes, resets those genes to a more youthful state, raising and sustaining your
baseline energy levels!
Article Source: http://www.abcarticledirectory.com
As a Baby Boomer, it's really important to know how to keep your Energy Levels at their peak.
Discover the Ultimate Energy Level Booster as revealed to you by Anti Aging Investigator, Lyn Davis
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