First of all, it´s important to mention that obesity is a major health problem and Americans are among the heaviest people in the world. In USA, the percentage of obese people has risen steadily (1 in 2)
One of the most common problems many people face is that although they initially lose weight by dieting, they quickly regain the weight after the diet ends. It´s essential to have as much information as possible before starting a diet in order to be able to keep weight off for a long period of time. You are most likely to be successful in losing weight and keeping it off when you believe that your body weight can be controlled.
SETTING YOUR WEIGHT LOSS GOAL
Setting weight loss goals is probably one of the most difficult steps of a weight loss program. It is important to set a "realistic" weight loss goal. Your initial goal should be to avoid gaining more weight and staying at your current weight. Many people have an "ideal" weight which is difficult or almost impossible to achieve.
If you're losing weight for your health, your goal might be losing between 5 to 10% of your current weight. That can be considered a success. Losing more than 15 percent of your body weight and maintaining this weight is a wonderful result (even if you don´t reach your expected "Ideal" weight).
8 GREAT TIPS THAT WILL HELP YOU GET A SLIM FIGURE IN A COUPLE OF WEEKS:
1.- Eat five times a day, starting with breakfast.
Many people use to skip breakfast, thinking that they are contributing to save themselves lots of calories. This rarely works and they end up eating even more at other times of the day. In the morning, your body has been many hours without food (while you were sleeping). You need that "fuel" to start your day. By eating five small meals each day, you'll balance your metabolism thus making it easier to lose weight.
2.- Turn off the TV
According to a recent study, dining while viewing TV can make you get 40% more calories than you normally do. And sending emails, chatting, or any other distracting activity during a meal can also make you eat too much. Instead, try to make your meal something you put on your plate and sit down to, even if you're eating alone.
3.- Drink plenty of water or other calorie-free beverages.
People use to confuse thirst with hunger. So they end up eating extra calories when a cold glass of water is what they really need. If you don't like just water, try adding citrus or some juice, or brew infused teas like grapes or peach, which are almost "calories-free"
4. - Swap a plate of pasta for a plate of vegetables.
Just by eating less pasta and more vegetables, you could lose a dress size in a few weeks. You can save from 150 to 200 calories if you reduce the amount of starch and increase the amount of vegetables in your plate.
5.- Use non-food alternatives to deal with stress.
If you are on a diet, the chances are that you´re going to be faced with a stressful situation sooner or later. Instead of turning to food to cope with stress, consider some non-food strategies that work for you. Among these strategies can be listed writing in a blog, listening to music, practicing yoga or watching your favorite TV series.
6.- Stay asleep longer
It´s an interesting strategy to get to bed just 30 minutes earlier and waking up 30 minutes later than you usually do. According to a recent study, it helps people to make better food choices. Also, when you've rested properly, you're less prone to snacking out of stress or fatigue.
7.- Do exercise if possible
Regular exercise is one of the most beneficial elements in your weight loss path. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism. It also reduces stress and improves your overall health. It does not matter what kind of physical activity you perform - gym, swimming, running, etc - all are beneficial.
8.- Have fruit twice a day
Fuit is mostly water and has low calories. It´s recommended to have fruit twice a day on a regular basis. It will fill you up thus leaving less room on your plate (and in your stomach) for high calories meals. Added to this, fruit has the good kind of carbohydrates and contains lots of healthy fiber.
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The mentioned tips are intended to help you reach your desired goal: lose weight, but they are just part of a wonderful guide. We invite you to visit us at easyflatbelly.com to watch a free video and learn more about these and other great strategies.
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