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Lifestyle Tips for Young Skin

     Your skin is the main organ in your body and mirrors your lifestyle. Skin protects us from the extremes of our environment and from pollutants in the air around us. It reflects what you eat, drink or do. Keeps your skin looking fresh by discovering how your lifestyle and skin-care habits shape your skin on a daily basis? Drink Plenty of Water. Drinking plenty of water really does help your skin become healthier and less susceptible to wrinkles. Eight to ten glasses of water per day might sound like quite a bit but our bodies really need that much water to stay healthy inside and out. This aids in the elimination of wastes and toxins from the skin. Moisturize Your Skin. The sun is your skinís worst enemy. When you sunburn your skin you damage the cells.

When skin cells are damaged, your skin must produce new cells to replace them and this process weakens your skin every time it is repeated. Your skin will suffer from impulsive aging if you donít protect if from UV rays and repeated sunburns. Not only can UV rays cause your skin to glance older than it is but they can also cause skin cancer. The only way to fully defend your skin is to use a sun block cream every single day. You can find daily moisturizers with UV protection as well as foundation makeup with SPFís up to 15. Wear a hat or visor to protect your face from the sun. Clothing alone will not protect your skin from UV rays. Smoking can also cause your skin to look pale or grayish in color. Quitting smoking will improve your health and the appearance of your skin greatly.

Skin wants plenty of oxygen to stay healthy and what better method to get added oxygen than to exercise. Do regular aerobic exercises and plug your lungs up with as much oxygen as you can inhale in. Exercising keeps your skin toned and your body in good shape. When your body is in good shape it is better equipped to keep its organs healthy. Exfoliated skin is healthy skin. Itís important to exfoliate the dead cells from your skin on a normal basis to keep your skin looking good. If you donít exfoliate your skin it will be less able to benefit from the creams and moisturizers you apply to it. Rubbing sea salt on your skin with a bit of water is an excellent way to exfoliate. Using a moisturizer every day will help your skin stay elastic and healthy looking.

A moisturizer should be used all over the body each time you bathe or shower. Body oil applied to faintly wet skin after a shower will aid seal in moisture and keep your skin from drying out. Apply a moisturizer on your face in the morning and at night. Vitamin C creams can affords brilliant wrinkle control and they may also aid brown spots to fade. A product that contains alpha hydroxy acids can be effective in keeping your skin younger looking as well. If you take good care of your skin from the inside out it will provide you with lots of years of protection without making you look older than your years.

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Posted on 2010-09-09, By: *

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