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The Health Benefits of Ballet For Children

     It is no mystery that it is good for children to be active and involved in social settings that allow them to interact with others their age. However, ballet is one activity that is getting more recognition for its mental and physical health benefits for children. Boys and girls alike can take advantage of what ballet has to offer.


Much of ballet is focused on learning what the body and mind can do. When a child realizes, even on a very superficial level, what they can do, it boosts their self-esteem. Ballet is an activity that can be done with a partner or group, but the basics are learned when the child gains control over their own movements. Even the child who is not the most graceful or strong by nature will take a greater appreciation in what they can accomplish.

Builds a Connection to Others

Ballet has mistakenly been considered a girl's activity because of its elegance and grace. However, the sensitivity that is associated with ballet is also what teaches both boys and girls to have a connection to others. Studies have shown that those who take ballet lessons in a group at a younger age are more likely to be in tune with others on a more emotional level as they grow older. This may be due in part to the fact that ballet is often learned by studying the movements of another's body in conjunction with their words.

Focus and Concentration

Ballet is a fun and engaging way to teach children how to focus and concentrate. In order to master the movements, the child needs to be paying attention. However, it is easier for a child to take an interest when they are allowed to get up, move around, and be with friends. In the right setting and with the right instructor, ballet classes can teach valuable life lessons that will be advantageous in the classroom, at home, and in the future workplace.

Physical Advantages

Just like any other type of dance or sport, ballet is physically demanding. It gets the heart rate up and promotes muscle growth. While your child will probably not be concerned with their health when they ask to sign up for a ballet class, you can feel better knowing that the lessons will keep their body healthy. In addition, children who engage in physical activity at a younger age are more likely to continue to do so when they are adults. Ballet can help to set the stage for a healthier lifestyle for years to come.

Unlike other sports and dances, there is often less injury. While those who continue with ballet more seriously can certainly receive injury, it is by no means a contact sport that requires padding and constant stress on the body. The pulls and twists and other movements improve flexibility and actually reduce the chance for injury in other activities. This is why many professional athletes who play soccer, football, or hockey also take ballet classes. It keeps them limber and less prone to getting hurt on the field.

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Abigail is an avid blogger on the arts and entertainment scene. She recommends Canadian Contemporary Dance Theatre 509 Parliament St Toronto, ON M4X 1P3‎ (416) 924-5657 for quality dance classes for children looking to take lessons in the performing arts.For more information, click here.

Posted on 2013-03-06, By: *

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Note: The content of this article solely conveys the opinion of its author,

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