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Which Ab Machines are Most Effective?

     You can a lot of time looking at ab machines online, in infomercials, magazine ads and want to know which are the best ones. It can probably help if you peruse consumer reviews and research articles like the kind you are reading right now. But, you should also look at each machine and find one that looks appealing to you. After all, the main thing that matters when it comes to a fitness program is consistency. It helps to find a type of exercise you enjoy or at least find tolerable. In this article we will discuss some of the features of the more well liked ab machines.

Ab chairs are a simple type of ab machine that tone and strengthen your abdominal muscles by having you sit in a chair-like machine and lean back. This is basically a more advanced version of doing sit-ups, where you have greater range of movement and the ability to vary your resistance levels. This is a popular type of ab machine, and several manufacturers make something that fits this category, so check out the various models and prices if you want one like this. While you can pay several hundred dollars for some ab machines, you should be able to find an ab chair for one hundred or even cheaper. If you use an ab chair regularly, you'll find that your abs get stronger and better toned fairly quickly. Exercise tubes or resistance bands are a type of exercise equipment that can be good for your abs as well as many other muscle groups. You can find a variety of these made by different brands, but all of them rely on simple resistance exercises done by using elastic tubes. You can buy exercise tubes with various degrees of resistance, so you may want to start with the easiest. The advantage of exercise tubes over a typical machine is that these are items you can roll up and take along with you, and they take up no significant amount of space. You can also work out many body parts, including lower and upper body. Being able to work other body parts, such as your arms and legs is always a good feature with exercise equipment.

If you've ever worked out at a gym, there's a good chance you've seen or tried the Nautilus Nitrus Pro. There are home models you can buy, or it can be used as part of the whole Nautilus circuit at a gym. The advantage of this is that you can use all of the machines and get a full body workout. The Nitrus Pro is really an advanced crunch machine, and lets you do this exercise without straining your back. You're also able to set the resistance level for as much or little weight as you want.

The only drawback to the Nautilus Nitrus Pro is that it's only designed to target your abs, but it's very effective at this single task. While ab machines can be helpful for improving your fitness and giving you the kind of toned abs everyone wants, it's important to realize that you have to work out consistently to see results. Also, you have to eat right if you want to lose weight. Exercise by itself won't accomplish this. Ab machines like the ones reviewed can be a practical component of your fitness program.

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Posted on 2011-01-30, By: *

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