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Alan Quan's Articles in Health

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Improving Your Acne Also Improves Your Mental Health? Acne vulgaris is a distressing skin disease which can cause serious psychological disabilities. Patients with more acne than average are more likely to experience anger, anxiety, depression, and suicidal thoughts. Surprisingly, studies suggest that it's the imbalance of chemicals in your body that's causing BOTH your acne and unpleasant psychological symptoms! Read on to find out which nutrients improves BOTH acne and you mood. How To Increase Your One Rep Max Without Cracking Your Ribs. Many gym goers like to perform their one rep max and show off to all their friends how strong they really are so that they can walk around the gym like King Kong. But what good does that do if you don't properly warm up so that you give enough blood and nutrients to maximize the weight, and more importantly NOT destroy your joints? Read on the determine your one rep max, safely.