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Alex Fyfe's Articles

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Diet And Obesity Words like "dieting", "low fat" and "low carbs" are scary to most of us. It is because almost all of us think that that the key to healthy living is an outcome of rigorous dieting, where you are asked to strictly adhere to the low carbs and low fat diets. Detox Diet The short form of detoxification is 'detox', the term detoxification states about a process, which eliminates or neutralizes the toxin elements from the body. Cholesterol Cholesterol is a kind of fat, which is present in all of our bodies. Cholesterol is considered a vital compound which assists in generating the building blocks of life Carbs and Weight Loss Carbohydrates are said to the chief energy source for several vital organs, including your brain, kidneys and central nervous system. Atkins Nutritional Approach The Atkins Nutritional Approach is popularly known as the Atkins Diet or just Atkins. This a famous low carbohydrate diet created by Dr. Robert Atkins. Beauty and Body Image in the Media The pictures of female bodies are seen being displayed all over the place. These women along with parts of their bodies are used for selling everything from cars, clothes to food and more. Calorie Needs to Lose Weight Consuming too many food calories may make you overweight or obese. If your food consumption exceeds your requirements, then the extra fat gets stored in the adipose tissue. Usually adipose tissues comprises of around 10-15% of your body weight. In case of individuals who are overweight, it may increase up to 30%. Antioxidants & Free Radicals Antioxidants are much involved in preventing cellular damage that is responsible for aging, cancer, and a host of other diseases. Arthritis Arthritis is derived from a Greek word where 'arthro' means joint and 'itis' means inflammation. It is a common problem foraged people. It is a joint related disease that affects normal movement. It has become quite popular in the present day. The causes of arthritis are not yet discovered but risk factors and symptoms are quite well known. 10 Tips For Parents With Regard To Obesity In Childhood 10 Tips For Parents With Regard To Obesity In Childhood 7 Nutritional Tips To Increase Brain Power A great seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.