Alex Fyfe's Articles in Diets and Dieting - ABC Article Directory | Submit Articles | Article Search Engine

Alex Fyfe's Articles in Diets and Dieting

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Diet And Obesity Words like "dieting", "low fat" and "low carbs" are scary to most of us. It is because almost all of us think that that the key to healthy living is an outcome of rigorous dieting, where you are asked to strictly adhere to the low carbs and low fat diets. Carbs and Weight Loss Carbohydrates are said to the chief energy source for several vital organs, including your brain, kidneys and central nervous system. Atkins Nutritional Approach The Atkins Nutritional Approach is popularly known as the Atkins Diet or just Atkins. This a famous low carbohydrate diet created by Dr. Robert Atkins. Calorie Needs to Lose Weight Consuming too many food calories may make you overweight or obese. If your food consumption exceeds your requirements, then the extra fat gets stored in the adipose tissue. Usually adipose tissues comprises of around 10-15% of your body weight. In case of individuals who are overweight, it may increase up to 30%.