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Bobby Kelly's Articles

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How To Recession-Proof Your Body And Your Life There are many who believe when times are tough that cutting back is the best plan of action to ensure your well being. There is much to be said about that philosophy. And in many areas it is the wisest choice. However, health and fitness are two areas where cutting back will do more harm than good. This article provides several practical tips for saving money on unnecessary items without having to compromise your health. What Happens When I Stop Exercising? When you decide to add a fitness component to your life, it is undoubtedly a very satisfying thing. You workout at regular times on regular days and you see results. But sometimes life throws you a curve - injury, holidays, vacations, de-motivated, or something else and you are either forced to stop or choose to stop. This straight-forward article explains what REALLY happens to your body and helps puts common wives tales to rest. Tired Of Not Finishing? Learn How To Get It Done! We all get distracted and bored when it comes to our own motivation to see a fitness program through to completion. One of the keys success is to recognize that you cannot change your body over night. Instead it takes time and dedication to see real results. This article contains practical tips to help you consistently train, make the time to go to the gym, and make clean healthy choices in your nutritional program to get the body you crave. The Most Important Things You Should Focus On In Your 40's, 50's and 60's As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. This article takes away the guess work and clearly outlines the main factors you should focus on in order to look and feel your best during your forties, fifties and sixties. The Willingness to Take Action and the Ability to Persevere in Hard Times is All About You There are many attributes that contribute to personal success. They may include: intelligence, knowledge, and potential. However, two stand out above the rest. This article discusses the two keys to success that anyone can utilize to achieve their fitness goals. Seven Habits of a Successful Transformation Are you ready to have a body with less fat, an attitude with more motivation and a lifestyle with more energy and positive reinforcement? Here are 7 habits that you must implement to make sure you have everything in your power to succeed in transforming your body. Workout Techniques Used By Celebrities and High Profile Personalities Are you looking for a workout that will help you burn more fat in less time? This article discusses the key ingredient that will help you burn the most fat and reach your fitness goals sooner. Do You Have These Fitness Essentials? Looking for a fun and easy way to keep you motivated to workout? This article gives you all you need to know to build your own portable fitness survival kit you can keep with you wherever you go! Lead By Example and Fight Obesity! This year's report on obesity in the U.S. showed an increase in 31 states. Would you like to be a force for good in the fight against obesity? In this article fitness expert Bobby Kelly shares a practical plan to help you fight obesity while gaining energy, losing inches and encouraging those around you to do the same. Pre and Post Workout Protein. Your questions answered. There have been so many studies about this topic taking protein before or after working out that sifting through all that information can sometimes be confusing, if not annoying. This straight-forward article explains the benefits of taking protein before and after your workout and also provides clear guidelines on how much you should take. How the Heck Do Those Spinning Bikes Work? Want to get a good workout, lose some unwanted body fat, keep heart healthy, lighten your own personal stress load and have some fun along the way? Then give spinning a try. This article provides practical tips to help you get the most out of spinning. It also shows beginners how to adjust the resistance controls to reach your personal workout goals.