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Brue Baker's Articles in Wellness

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The Real Dirt On Cleaning Your House Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that has just been wiped with them? Who Else Wants to Know The Story On Caffeine An astonishing four out of five Americans consume caffeine every day, causing the Center for Science in the Public Interest to label caffeine as America's "most popular stimulant," and the "drug" most frequently and casually consumed. Secrets Bottled Water Companies Don't Want You To Know About The bottled water industry has few regulations and most of the bottled water you are buying in stores is actually tap water. Our bodies are 90% water, so pay attention as I am going to show you what water is pure, safe and healthy for you to drink. How to Boost Your Immune System Through Physical Activity Studies have shown that 'exercise deficiency syndrome' is the biggest risk we face as we get older. Regular exercise not only makes us feel fitter, more alert and younger, it also helps to prevent high blood pressure, heart disease, stroke, poor circulation, depression, obesity, joint and bone problems - in fact a very long list of the ailments of later life! Do Sleep and Stress Have Anything to do With Immune Protection? Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses.