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Bryan Kavanagh's Articles

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Helpful Tips to Manage Your Post Workout Meals and Shakes Post workout protein and post workout nutrition is a big question looming over peoples head these days. You really need to get it right if you want to optimise your post workout recovery and regeneration. Kick That Slow Metabolism Into Gear With These 3 Simple Fat Burning Tips There are a lot of excuses flying around lately when it comes to fat loss, in three easy steps you will learn how to squash excuses start losing fat right away. Toning Is A Big Myth I know its a harmless term and maybe i shouldn't be so hard on it but i cannot believe the amount of misconcetions out there regarding 'tone' and 'toning' a particular bodypart so i decided to address it! Gain Muscle, Lose Fat, Tone Up FAST! Are you guilty of wanting quick fixes when it comes to your physique? Well I'm afraid I will have to be the bearer of bad news and tell you this just doesn't happen in the real world! 4 Essential Strategies for Lean Body Development! Lifestyle, Exercise, Attitude and Nutrition OKAY, so you want to get LEAN, but you're confused about what you need to do in order to develop a LEAN body. Well here's an acronym I like to use for the word 'LEAN' that you'll find very useful and easy to remember. Measuring Your Progress So you want to transform your body. You have thrown out all the junk food, bought a treadmill, and you are about to get started. From where exactly? Where are you at now? You need to record where you are now properly in order to assess your progress or failure is guaranteed! High Intensity Exercise Makes You Burn Fat More Efficiently The high intensity interval training versus cardio debate! This article clarifies the differences and benefits of HIT when compared to traditional cardio. Your Cardio Workout May Be Preventing You From Losing Fat Have you ever wondered wht you aren't losing fat? You do you cardio, take aerobic classes, eat well and still the fat doesn't shift?! It could be your cardio workouts that are the problem! 5 Athletic Training Tips For Fat Loss Theses tips should at the heart of every training programme, regardless of goals, but they are often overlooked and progress grinds to a halt! Just Say NO Now this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back! Earn The Right To Isolate Bicep curls, hammer curls, isolation curls!!! Do these exercises take priority in your training program? Are they helping you get stronger? Leaner? Bigger? Read below and discover the truth as to why all your isolation based training may be hindering your progress and robbing you of muscle gain!!! Essentials For Developing 6 Pack Abs Below I have listed the four key ingredients you will need in order to develop a killer midsection and I have listed them in order of importance. You might be surprised to see that ab training is listed last. The four key areas that need to be addressed are: High Intenstiy Intervals For Fat loss Traditionally training for fat loss is a rather slow and time consuming process. Fat loss is associated with long drawn out exercise and calorie deprivation. If you perform long drawn out exercise your results are going to be exactly that. . .DRAWN OUT!