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Corey Landis's Articles in Diets and Dieting

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  • Lose Weight Fast: Make An Easy Switch And Lose 21 Pounds
    Switch one fatty item in your diet for a nonfat item. For example instead of whole milk use skim milk. Instead of regular mayonnaise use nonfat, instead of full fat cream cheese use nonfat. This one change can knock 200 calories off your diet each day. That could mean a weight loss of 21 pounds over a year's time.
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