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Craig Elliott's Articles in Nutrition

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  • Fish Oil and Good Mental Health - What Are the Connections?
    Fish oil is not a new thing in the annals of medical care and nutrition. Cod liver oil was a standard health treatment throughout the past few centuries. The oils found in fatty, coldwater fish have been considered a cure to feeling "peaky" for generations. These days, fish oil - particularly those fish oils high in omega 3 fatty acids - are being touted as a cure-all for just about everything from diabetes to depression. What's the connection between fish oil and good mental health?
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