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Craig Pepin Donat's Articles in Health

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Health and Fitness Lies Part 1 From the meager beginnings of muscle-bound bodybuilders, steel barbells, medicine balls and once-a-day vitamins, the health and fitness industry has transformed into a multi-billion dollar juggernaut. Health and fitness professionals have evolved from spandex and headbands to being highly trained sales and marketing snipers. Your cash is their target. Health Lies Exposed Part Two Get the truth about diets, weight loss, home equipment and the multi-billion dollar companies that get rich while we get sicker and fatter. How to Prevent Cancer with the Right Foods Every year, the FDA and CDC release frightening statistics: "One in every three men will contract some form of cancer;" "one in every nine women will get breast cancer." But "The Health Ranger," Mike Adams, claims his risk of getting cancer is "close to zero." Why? His commitment to natural health and good nutrition helps his body heal itself. The Ultimate Couch Potato Solution The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape.