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Dan Morton's Articles in Health

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The Relationship Between Sleep and Body Temperature Have you ever noticed how energetic and awake you feel when your body is warm? When your body cools slightly do you feel lethargy and tiredness? There is a very precise, definite and complex relationship between sleep and your core body temperature. When your body temperature falls, you begin to feel tired and lethargic. When your core body temperature warms, you feel energetic, alert and ready for action. Natural And Effective Treatments For Insomnia When considering natural treatments for insomnia, keep in mind that sleep is essential for our bodies to recover and rebuild after a hard days work. Physical stress and mental stress chip away at our bodies' natural resistance to disease and sickness, making a good nights sleep all the more important. Plus, you just plain feel better after a great night of sleep - waking in the morning and feeling rested and refreshed. Improve Your Sleeping Habits - Naturally If you're having trouble sleeping, and if you're taking some kind of prescription or over-the-counter sleeping aid, I have good news for you. It is definitely possible to improve your sleep quantity and quality in an all-natural manner. How do I know this? I'm living proof! If I was able to get help with my sleep problems using natural means, then so can you.