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Dr. Randy Wysong's Articles in Fitness

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  • Exercise
    We are designed for daily exercise. In the wild if we did not exercise we would not eat, but in our modern world it is a choice. There is virtually no aspect of health that is not benefited by it, but if it is done improperly it can also ruin health.
  • Anabolic Hormones - A Two-Edged Sword
    Hormones, such as anabolic steroids, are among the most dangerous of all drugs. Although they may produce short term changes, their long term consequences are a poor trade off.
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