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Dr Andrew Schneider's Articles in Running

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Listening to Music While Running Many runners enjoy listening to music when they run. Music can serve as a motivator when a run becomes diffucult. Listening to music while running can also be dangerous if outside in unfamiliar territory. This article discusses the pros and cons of running while listening to music. Choosing Running Socks for the Warm Weather Runners are usually most concerned with their running shoes. Socks, however, play a vital role in the interface of your foot to the shoe. Choosing the wrong sock can lead to injury, such as blisters. This article explores the properties of socks you want running in the warm weather. Marathon Training: The Week Before Race Day Training for a marathon is just as important the week before as it is the weeks and months leading up to the race. This article gives a day-by-day schedule of how to properly run, eat, and stretch leading up to the day of the marathon.