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Dr Marybeth Crane's Articles in Running

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  • What's In Your Training Bag? Advice for the Newbie Runner
    Your training bag is a great motivational tool for new runners, but what should it include? Here are some "getting started" tips for the new runner so yours runs can be stress free and safe! This is an excerpt from the book "If Your Running Feet Could Talk".
  • Heel Pain Slowing Your Runs?
    Heel pain is one of the most common running injuries. Here are some tips to diagnose and treat plantar fasciitis; and curb your heel pain on the run.
  • Cold Weather Running Tips
    Cold weather running can make you stronger, but can be dangerous. Here are some common sense tips to braving the cold this winter.
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