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Duanphen Singhaphan's Articles in Health

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Strengthening Your Own Immunity Before we can discuss what things will boost your immune defenses, you first of all need to know some of those things which tend to weaken it. Right off the bat, I'd tell you up front and personal that any food loaded with sugar or grease is going to pack a wallop and knock your immune system silly. Exercise and diet tips Although bones may seem to be rigid and fixed, they are actually more like muscles, capable of growing or shrinking with use. Each time a bone is moved, it bends ever so slightly, just enough in fact to trigger electrical and biochemical changes that stimulate bone formation. The more force, the greater the bending, and the greater the stimulus for new bone formation.