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Ed Bagley's Articles in Nutrition

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Could the Way Food Looks Give Real Clues as to What Is Really Healthy for Us to Eat? The next time you sit down to lunch or dinner, you may be surprised to learn that many of the foods that we eat look similar to vital organs in our body, and in fact provide nutrients that actually help the organ in question function. Carrots, tomatoes, grapes, oranges, figs, walnuts, kidney beans and onions are just a few examples. Find out more. Running - How Popular Running Magazines Are Constantly Giving Very Poor Diet Advice - Part 4 Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I swear at their diet advice, especially regarding diets for runners. Learn why in this article.