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Faport's Articles in Muscle Building

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  • Support Your Back by Wearing Weightlifting Belts
    Weight lifting belt is used in weight training. The purpose of weight lifting belt is to reduce stress on lower back muscles
    Classical weight lifting belts are made of leather.
  • Do You Know What a Dip Belt Is?
    The Dip is performed on parallel bars, by holding the body upright on locked arms (feet suspended in the air), then lowering and raising the body by bending at the elbows. It incorporates a wide range of musculature including the pectorals, triceps, deltoids and, unlike the Bench, requires a good deal of back strength as well.
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