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Complementary and Alternative Therapy and You Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases. Are You Doing Too Much Cardio? The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet. Ways to Exercise Around the Office There isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create. Don’t Try to Escape Your Life Americans have become more and more addicted to escapism in all of its forms. If you don’t believe me, just take a minute to think about how you spend your free time. How much of your time is spent in front of the tv, watching a movie, shopping, or Get on a Bike and Pedal (Whey Protein, weight loss, sports) You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike. If at First You Don’t Succeed Try Something Different One of the definitions of insanity is to do the same thing, in the exact same way, and to expect a different result. Much of science is based on the principle of trial and error. Staying Fit at 30,000 Feet: Flying and Exercise Tips Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time commuting on restrictive airlines can really take a t Does Traveling Kill your Diet? One of the side-effects of summer travel and vacationing is that it often is the killer of many a well intentioned dieter. Fast food, airline food, new restaurants can all very easily turn a conscious calorie counter into a calorie junkie. 5 Exercise Tools to Bring When Traveling Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want. Exercise is the Way to Turn Back Your Body’s Clock Every second of every day the clock is ticking on the time that you have left in your life. With every tick of the clock your body is growing older, and that is putting more wear and tear on the body. There isn’t a way that you can stop the aging, Transforming into Your Ideal Body Every day we see many different types of bodies. We see tall bodies, short bodies, thin bodies, fat bodies, and healthy bodies. People look to these different types of bodies and try to find one that is the ideal body. HydroSlim Review If you’re looking for a way to lose a few pounds, you’ve undoubtedly come across dozens if not hundreds of supplements, diets, and exercises that claim to help you lose weight and tone up. It can be difficult to choose which is right for you and your Can Nature Cleanse Really Help You Lose Weight? The Nature Cleanse system is a colon cleansing supplement designed to help rid your body of the harmful toxins that accumulate within the colon and intestinal tract. As a result, your energy levels spike, your digestion improves, bloating is banished What Gym Class is Right for You? When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to b Snowshoe for a Great Aerobic Workout If you’re tired of the winter, and more importantly if you’re tired of the gym, you might explore what snow shoeing has to offer. If you’re looking for a good alternative to the treadmill or elliptical machine, most outdoor retail shops sale or rent Maximize Your Performance by Sprinting Most elite athletes, regardless of their sport, maximize their performance by training, at least on occasion, with sprints. Sometimes known as “wind sprints,” these activities can help you increase your speed, quickness, and even your vertical jump w Simple Step to Help Lose Weight (Whey Protein, Multivitamin, and Weight Loss) You have done it; you have reached the point that you need to start seriously planning on how to lose weight. Don’t Get Too Much Vitamin B It seemed as if the common thought was if a person would just exercise, eat right, and take a vitamin they would live a long and healthy life; however, that might not prove to be true. Why Cut Back on Sodium? Sodium creeps into your diet from lots of different places, the result is, every day most people consume twice as much sodium as they should. Where does it all come from? It is important to realize what kinds of high sodium foods you eat every day th Are Organic Foods Worth the Money? Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term “organic” has been thrown around in the shopping aisles like sprinkles on the jelly don Should You Avoid Dairy Products? There is a lot of conflicting information circulating about dairy products. While some tout its calcium rich health benefits, others claim it is the cause of a long list of health problems. What are some of the arguments for and against dairy, and wh What Oils are Most Nutritious? The most nutritious oil by far is Olive Oil. It is the highest in monounsaturated fat, which is the healthiest kind of fat for the heart. Olive oil reduces cholesterol and blood pressure. It is also full of polyphenols and antioxidants, these protect Protect Yourself from the Common Cold The common cold has a lot of commonly accepted home remedies. Gurgling salt water, drinking orange juice, eating vitamin C tablets, eating a warm bowl of chicken noodle soup, the list of supposed remedies goes on and on. What, if any, of these cures Tap into Your Artistic Side to Get the Girl Why is it that artists get the girl? Remember the story of Cyrano de Bergerac written by the French author Edmond Rostand? The story was revived about twenty years ago in a movie called “Roxanne” with Steve Martin and Daryl Hannah. It is a story of p Romance Lessons from Paris “I love Paris in the springtime”, goes the popular song. Paris is known as the romantic capital of the world. The city of Paris itself has been the subject of countless songs about romance and the pursuit of love. Everything you do in Paris seems enc The Science of Scent Attraction Have you ever walked by someone and felt drawn to them simply by their smell? You may think that you are attracted simply because you like that smell, but recent research has shown the true effect of your sense of smell is much more innate and influe Get into Baby Shape Fewer and fewer women who are between the ages of 20 and 34 years old are living a lifestyle they should before becoming pregnant. If you are thinking about having a baby, then there are many things you can do to help your body be ready to have a ba Thinking Outside of the Gym to Improve Your Body For people who want to lose weight and get into better shape there is always a critical decision that must be made. Should I or should I not join a gym? It seems that at some point of all weight loss plans this decision is made. Why is it such an Decreasing your Appetite In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question is—how do we decrease our desire to eat food? More Steroid Accusations; What Should I Use to Train? If you are looking at the sports section or any sports website they are full to the brim with more news about baseball players being accused of using performance enhancing drugs. It is disappointing as a sports fan to see so many great modern athlet Items Which Will Improve Your Running It is the morning, and the alarm is going off. You are looking at the numbers on the clock and it says 5:30am. You are warm, and you know that you could hit the snooze button or just turn off the alarm and get some more sleep. Positivity for Better Health We live in a world where it is easy to be pessimistic. Things can go wrong at any given moment and they sometimes do. Positivity however, is to roll with punches. Adding Size to Your Strength If you feel at all like I do, then you know how difficult it is to work out five days a week and to be stronger than you’ve ever been, yet still find the size you’re looking for a little bit elusive. Goalsetting Your Way to Strength If you’re a gym rat, odds are you’re strong. But if you’re a smart gym rat, you know it’s not just the time you spend in the gym that has made your strength increase. Most elite athletes use a combination of specific nutritional and exercise fundamen How to Increase Your Vertical Jump One of the fundamental measures of a great athlete in almost any team sport these days is the height of their vertical jump. In some sports, it’s an obvious necessity - basketball, volleyball, or the high jump. But in many other sports, the vertical How to Play Like a Tennis Pro Tennis is one of the most popular sports in the world. Players like Roger Federer and Rafael Nadal have taken tennis to levels that the world has never seen before. As the world watched while Federer won his 15th Grand Slam title at Wimbledon, it was Good Sound Nutrition Advice (Whey Protein and Weight Loss) A common theme that orators use at commencement addresses is, “things that I wish I would have known.” Get the Edge on the Ice Ice Hockey is one of the most demanding sports out there. Hockey players are known (sometimes notorious) for toughness out on the ice. Maybe hockey has a history of fighting because it requires such toughness just to be a hockey player, these are nat An Easier Way to Count Calories If you’ve never done it before, counting calories can really be tedious. You probably aren’t used to putting a number to the quantity and type of foods that you eat every day. The Ski Jumper’s Supplement Boost Ski Jumping has come a long way from its humble beginnings in Norway. It started as a demonstration before a handful of spectators in the military, now it is a worldwide spectacle that thrills audiences worldwide in competitions that dot the globe. Get the Edge in Golf With around 400 million fans worldwide, golf is ranked about the 8th most popular sport in the world. Players like Tiger Woods have taken the sport to new levels and the world has been watching. Beware of the Protein Bar (Whey Protein and Weight Loss) You are trying to be health conscious, and you are trying to help your body to get the most out of every workout. Swimming With a Supplement Boost After his jaw-dropping performance in the Olympic Games, Michael Phelps has taken swimming to a new level before the world. His dizzying display of athleticism is an incredible testament to the fruits of hard work and dedication. Kiteboarders- Increase Your Power to Fly The popularity of kitesurfing and kiteboarding has taken off over the past few years. In 2006 it was estimated that at least 200,000 enthusiasts can be found all over the US. The sport has become safer over the years due to innovation in kite design, Supplements for Climbers The popularity of rock climbing has skyrocketed in recent years. An estimated 9 million Americans now enjoy the sport. Climbing is strenuous and often requires bursts of energy followed by extended periods of sustained endurance. 8 Cups of Water Per Day an Urban Legend? You’ve probably heard that it takes 8 glasses of water per day to have a healthy diet. Is it possible that this could be an urban legend? Excitement is the Key to Diet Success Any time you venture into a new area in your life, whether you are applying for a job, starting a new business, starting up a new hobby, or beginning a new diet, the key to success is excitement. Omega-6 Fatty Acids and Skin Health Though omega-6 fatty acids are not discussed as often as omega-3 fatty acids, these misunderstood essential fatty acids are critical components in everything from proper cell development and metabolic regulation to reproduction health and the mainten Basketball Fitness Starts with Diet One of the underappreciated aspects of basketball is the management of one’s weight. Even for a person that is simply looking for a hobby that will help them to get into the shape that they have always wanted will benefit from the strenuous action o Alternative Ways to Add Bulk to Your Frame Bulk seems to be a very funny word when it comes to weight management. It seems that when anyone ever thinks about adding bulk, they think about adding weight. People think about the huge linemen in the NFL with large bellies and wide butts. Fiber Craze—What is Fiber? Lately you may have seen a few commercials on television for products containing fiber. What is fiber? How can it benefit me? There are two types of fiber, dietary and “functional” fiber. Functional fiber is what is being added to these products What are Omega-3 Fatty Acids? When you are trying to lose weight, it is common knowledge that you want to cut out as much fat as you can from your body. However, we are now learning that not all fats are bad for you and that you actually need certain fats to stay healthy. Does Vinegar Burn Fat? Vinegar has long been touted as a weight loss aid. It is practically calorie free and it seems like it would have a strong effect on the body in helping to melt away pounds. Is Hunger Helpful? There is a popular misconception that metabolism requires constant meals every 2 ½ to 3 hours or it will slow down. Popular theories claim that waiting too long between meals puts your body into “starvation mode” and will resist burning fat for fear Knowledge is Power: Combatting Obesity in America There is an epidemic in America. More than a third of American adults are obese. Lawmakers and health professionals are starting to realize that the real solution to the runaway cost of healthcare in America is to do something about this troubling st Nutrients for Mothers and Babies It is important for women to be healthy when they are trying to conceive. You want your body to be in the best condition possible because you are creating another human. You want your child to be as healthy as possible, so you need to be as healthy Increase Your Football Performance Right before the Season Begins Summer is starting to fade. The days are growing shorter, and soon many people will be heading back to school. Even before schools begin, fall camps will open for all those who are playing high school and college football. Daily Decisions: Uncover Your True Dieting Motivations Every day you make thousands of decisions. From the time you wake up in the morning, to the time you lay down to bed, you are constantly making decisions. Treating Arthritis and Inflammatory Conditions with Omega-6 Fatty Acids The omega-6 fatty acids found in borage seed oil have been shown in clinical studies to have anti-inflammatory properties and the ability to reduce some effects of arthritis, allowing some individuals to take lower doses of pain medication. Known as Healthy Living as a Student Student life is a unique mixture of excitement and stress. Finding a healthy balance is often difficult when faced with so many demands for your time. As a student you are responsible for your emotional, social, spiritual, and physical needs as well Protein Needs in Pregnancy During Pregnancy, a woman’s protein needs increase from approximately 45 to 50 grams of protein a day when not pregnant to 70 to 75 grams of protein a day and remain high until after lactation. If you are pregnant with twins or have some complication 7 Diet Motivation Tips If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is best to prepare yourself wisely by considering what you’ll do when you do run into obstacle Foods That Protect Your Skin This Summer If you’re like most people, you probably love to lie out on the beach to enjoy a summer day while the waves lap the shore and the sun beats gently down on your skin. After a relaxing day like this, you may be thrilled to show off your new tan. Is Chocolate Bad For Your Skin? It is hard sometimes to separate fact from fiction when it comes to the food you eat. There are so many corporate marketing incentives behind the promotions and advertising surrounding any given food, that it is hard to figure out who is telling the Lose Weight With Mind Control and Chocolate The truth is, Jedi mind-tricks actually work. Remember when Obi-wan-kenobe approaches the cantina with Luke Skywalker in Star Wars, he confronts imperial soldiers and tells them that “there is nothing to see here…move along” with a wave of the hand, Qigong and the Art of Slowing Down Many of the health problems that we face in the west may be attributed to lifestyle choices. We are far too often filling our days with work and leave little time for reflection, meditation, or generally slowing down. The Common Sense Diet There are plenty of diet plans to go around, and too much small print that goes along with the success stories. Try looking closely at the next ad you see on TV raving about some new fitness or dieting product, you’ll undoubtedly see amazing success Therapeutix Today the skin care market is packed with countless acne treatments, each promising clearer skin with minimal time and effort. But not all products deliver the results they promise. Choosing the most effective acne product, then, is no easy task. Leafy Vegetables Recent studies suggest that leafy vegetables prevent cancer and are good for your heart. So what is considered a leafy vegetable? The most common ones are arugula, broccoli, collard greens, romaine lettuce, spinach, green cabbage, and other types o Importance of CoQ10 Multivitamins are an important part of our diet. We get vitamins naturally from our foods, but sometimes no matter how careful we are, we could be missing very important vitamins and minerals from our diets. Add Endurance to Your Cycling Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program. Add Endurance to Improve Your Running People love to run marathons. Marathons are a way of helping people to stay motivated with their weight loss goals. It is hard for many people to get on a treadmill or an elliptical machine and run for hours without having a goal in mind to help mo Improve Your Endurance Endurance is part of any sport or workout and is a sign of good health. To build endurance you should participate in activities that go on for an extensive period of time. Losing Weight the Simple Way Weight loss plans are at times outlandish or extremely restrictive. If this is the case, the plan is most likely not good for you. Lose Weight the Willy Wonka Way Willy Wonka and the Chocolate Factory is one of those iconic stories that has been a favorite among kids for generations. Lose Weight With Judo Wisdom Anyone who has successfully lost weight and kept it off knows that it takes a lot of commitment and for most people the transformation is much more than skin-deep. Diet Smart With Sugar, Avoid the Crash Your physical appearance is a reflection of what is going on under the surface. It shows not only the kind of food you eat, but also the kind of person that you are. An Ode to Chocolate It could be considered the food of love. We give it to our sweetheart on Valentine’s Day, doting parents give it to their children in the form of a bunny on Easter, it sweetens the beginning of a date in a heart-shaped box. How To Stay Healthy and Lose Weight as a Pescetarian When looking at different diets to help you lose weight it is best to avoid trendy fads. Often fad diets are really about starving your body, rather than eating healthy. Lose Weight after Falling off the Fitness Wagon It’s always easy to get started on a weight loss regimen in January. Everybody with a few extra pounds to lose is hitting the gym after making New Years resolutions. How to Control Weight Gain during Pregnancy It’s a fact that women gain weight during pregnancy. You are growing another human being who, in the end, usually weight anywhere from six to nine pounds when he or she is born. The saying “eating for two” is a myth. 3 “Weight-Loss” Tricks that DO NOT Work Many people try to trick their body into losing weight; the problem is that this rarely works. Your body knows what it needs, and when it starts craving something you much better off giving in to it in controlled ways, than try to totally deprive it Volunteering to Lose Weight The reason most of us feel the need to take off a few pounds has to do with the sedentary nature of our life. Most gym memberships are paid for by people who work at a desk all day; not by people outside working in construction or building industrie Debunking Fad Diets – How to Really Lose Weight by Dieting Smart It seems like every week another “nutritionist” or “doctor” has another new diet that will help you zap the pounds quickly. And while everyone knows someone who succeeded at the diet, most of us try the new fad and never really lose the weight. How to Energize Your Life in 4 Simple Steps In the busy world we all live in everyone could use an extra hour of four in their day. Unfortunately, most of us tend to go through energy slumps and struggle to find the time to get through all the activities that we need to do each day. Five Essential Changes for Good Health There are a few simple changes you can make in your lifestyle that will benefit your health. Simple things tend to have the greatest impact. Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and Making Correct Choices as an Athlete How many times have we been to a sporting event and we see the athletes look sluggish or an athlete collapses because of exhaustion? There are things athletes should be doing to keep their bodies from getting injured and so they can perform at peak Avoid Injuries When Working Out When a person is working out nothing stops the momentum they have like an injury. Injuries will set back workout and weight loss plans, and may even change the quality of life that a person has after the injury. Staying on Your Diet While Out With Friends You are losing weight and have been very successful so far, but your friends want to go out and have fun. You are worried about food choices. Celebrity Fitness Secrets Does this scenario sound familiar? You’re standing in the check-out line at the supermarket. You look to your right, rows and rows of tantalizing candy and soft-drinks tempt you with slashed prices and the promise of sweetness and guilt-laden sugary How to Get the Sleep You Need Insomnia in America has reached an all-time high. It is reported that over 64 million Americans suffer from it. Contributing factors to insomnia are a poor diet, too much caffeine, alcohol, anxiety and depression. Can Multivitamins Make You Younger? Most people who are health-conscious enough to take a daily multivitamin are probably also trying to eat well. Most likely they try to eat plenty of fresh fruits and vegetables, all-natural whole grains, and lean protein. This alone, combined with a Are You Lacking Motivation? When you first wake up in the morning, do you ever have a sinking feeling like you’re stuck in a rut and can’t get motivated for the day? Sometimes it is really hard to get out of a rut once you’re in it. Here are some great ways to get motivated aga Trying to Lose Weight, Go Out with Friend and Family and Not Offend This may sound amazing, but one of the hardest things to do when you are losing weight is to get the help of friends and family. That statement seems odd; because family and friends are suppose to be part of the support group that helps you to achie Proper Times to Eat When should we eat? How often should we eat? Especially when we are trying to lose weight the amount of food we eat and when we eat it is important. Trainer Advice for Women: How to Lose Weight and Look Great Women are always concerned with getting into the “bikini body”; but so many women struggle daily at the gym. Usually women struggle because they aren’t given the right advice about how to lose weight and look great. Trainer Tips for Men: How to Lose Weight and Be Fit Men often need to slim down from time to time and the main way that men go about doing it is to hit the gym. Often, men experience soreness and discomfort from working out, while never seeing the results they hoped for. Reducing Bone Loss as We Age Bones are essential! They not only help you move and support your muscles, but they also give shape and support your body. Bones contain the marrow which contributes to our immune system, and provides red blood cells. Cross Country Skiing Provides a Fun Workout Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing. Ultimate Frisbee is a Great Workout Ultimate Frisbee is no longer an extreme fringe sport that people would play during lunch breaks in high school. Ultimate Frisbee is considered one of the fastest growing sports in America.