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Gerald Fitz's Articles in Diets and Dieting

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Decreasing your Appetite In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question is—how do we decrease our desire to eat food? Excitement is the Key to Diet Success Any time you venture into a new area in your life, whether you are applying for a job, starting a new business, starting up a new hobby, or beginning a new diet, the key to success is excitement. Basketball Fitness Starts with Diet One of the underappreciated aspects of basketball is the management of one’s weight. Even for a person that is simply looking for a hobby that will help them to get into the shape that they have always wanted will benefit from the strenuous action o Is Hunger Helpful? There is a popular misconception that metabolism requires constant meals every 2 ½ to 3 hours or it will slow down. Popular theories claim that waiting too long between meals puts your body into “starvation mode” and will resist burning fat for fear Daily Decisions: Uncover Your True Dieting Motivations Every day you make thousands of decisions. From the time you wake up in the morning, to the time you lay down to bed, you are constantly making decisions. 7 Diet Motivation Tips If you want to be successful at losing weight, you need to look at your diet as a long journey. The path is long and there will be bumps in the road, so it is best to prepare yourself wisely by considering what you’ll do when you do run into obstacle Debunking Fad Diets – How to Really Lose Weight by Dieting Smart It seems like every week another “nutritionist” or “doctor” has another new diet that will help you zap the pounds quickly. And while everyone knows someone who succeeded at the diet, most of us try the new fad and never really lose the weight. Foods That Will Destroy Diets Foods That Will Destroy Diets (Weight Loss and Whey Protein)