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Gerald Fitz's Articles in Fitness

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Ways to Exercise Around the Office There isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create. Staying Fit at 30,000 Feet: Flying and Exercise Tips Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time commuting on restrictive airlines can really take a t 5 Exercise Tools to Bring When Traveling Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want. Transforming into Your Ideal Body Every day we see many different types of bodies. We see tall bodies, short bodies, thin bodies, fat bodies, and healthy bodies. People look to these different types of bodies and try to find one that is the ideal body. What Gym Class is Right for You? When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to b Maximize Your Performance by Sprinting Most elite athletes, regardless of their sport, maximize their performance by training, at least on occasion, with sprints. Sometimes known as “wind sprints,” these activities can help you increase your speed, quickness, and even your vertical jump w How to Increase Your Vertical Jump One of the fundamental measures of a great athlete in almost any team sport these days is the height of their vertical jump. In some sports, it’s an obvious necessity - basketball, volleyball, or the high jump. But in many other sports, the vertical Add Endurance to Your Cycling Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program. Add Endurance to Improve Your Running People love to run marathons. Marathons are a way of helping people to stay motivated with their weight loss goals. It is hard for many people to get on a treadmill or an elliptical machine and run for hours without having a goal in mind to help mo Improve Your Endurance Endurance is part of any sport or workout and is a sign of good health. To build endurance you should participate in activities that go on for an extensive period of time. Avoid Injuries When Working Out When a person is working out nothing stops the momentum they have like an injury. Injuries will set back workout and weight loss plans, and may even change the quality of life that a person has after the injury. Celebrity Fitness Secrets Does this scenario sound familiar? You’re standing in the check-out line at the supermarket. You look to your right, rows and rows of tantalizing candy and soft-drinks tempt you with slashed prices and the promise of sweetness and guilt-laden sugary Are You Lacking Motivation? When you first wake up in the morning, do you ever have a sinking feeling like you’re stuck in a rut and can’t get motivated for the day? Sometimes it is really hard to get out of a rut once you’re in it. Here are some great ways to get motivated aga Trainer Advice for Women: How to Lose Weight and Look Great Women are always concerned with getting into the “bikini body”; but so many women struggle daily at the gym. Usually women struggle because they aren’t given the right advice about how to lose weight and look great. Trainer Tips for Men: How to Lose Weight and Be Fit Men often need to slim down from time to time and the main way that men go about doing it is to hit the gym. Often, men experience soreness and discomfort from working out, while never seeing the results they hoped for. Cross Country Skiing Provides a Fun Workout Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing. Success While Working Out at Home (Whey Protein, and Exercise) The gym is a great place to get a workout. It is a place where you can step out of your world and really dedicate yourself to working out and improving your body. Women Shouldn’t Be Afraid of Weight Training and Supplements (Exercise, weight training, weight loss Women Shouldn’t Be Afraid of Weight Training and Supplements - Exercise, Weight Training, Weight Loss and Whey Protein Three “Time Free” Strategies for Maximizing Health and Fitness Three “Time Free” Strategies for Maximizing Health and Fitness