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Gerald Fitz's Articles in Nutrition

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Does Traveling Kill your Diet? One of the side-effects of summer travel and vacationing is that it often is the killer of many a well intentioned dieter. Fast food, airline food, new restaurants can all very easily turn a conscious calorie counter into a calorie junkie. Why Cut Back on Sodium? Sodium creeps into your diet from lots of different places, the result is, every day most people consume twice as much sodium as they should. Where does it all come from? It is important to realize what kinds of high sodium foods you eat every day th Are Organic Foods Worth the Money? Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term “organic” has been thrown around in the shopping aisles like sprinkles on the jelly don Should You Avoid Dairy Products? There is a lot of conflicting information circulating about dairy products. While some tout its calcium rich health benefits, others claim it is the cause of a long list of health problems. What are some of the arguments for and against dairy, and wh What Oils are Most Nutritious? The most nutritious oil by far is Olive Oil. It is the highest in monounsaturated fat, which is the healthiest kind of fat for the heart. Olive oil reduces cholesterol and blood pressure. It is also full of polyphenols and antioxidants, these protect Get into Baby Shape Fewer and fewer women who are between the ages of 20 and 34 years old are living a lifestyle they should before becoming pregnant. If you are thinking about having a baby, then there are many things you can do to help your body be ready to have a ba Thinking Outside of the Gym to Improve Your Body For people who want to lose weight and get into better shape there is always a critical decision that must be made. Should I or should I not join a gym? It seems that at some point of all weight loss plans this decision is made. Why is it such an Goalsetting Your Way to Strength If you’re a gym rat, odds are you’re strong. But if you’re a smart gym rat, you know it’s not just the time you spend in the gym that has made your strength increase. Most elite athletes use a combination of specific nutritional and exercise fundamen Beware of the Protein Bar (Whey Protein and Weight Loss) You are trying to be health conscious, and you are trying to help your body to get the most out of every workout. Supplements for Climbers The popularity of rock climbing has skyrocketed in recent years. An estimated 9 million Americans now enjoy the sport. Climbing is strenuous and often requires bursts of energy followed by extended periods of sustained endurance. 8 Cups of Water Per Day an Urban Legend? You’ve probably heard that it takes 8 glasses of water per day to have a healthy diet. Is it possible that this could be an urban legend? Omega-6 Fatty Acids and Skin Health Though omega-6 fatty acids are not discussed as often as omega-3 fatty acids, these misunderstood essential fatty acids are critical components in everything from proper cell development and metabolic regulation to reproduction health and the mainten Alternative Ways to Add Bulk to Your Frame Bulk seems to be a very funny word when it comes to weight management. It seems that when anyone ever thinks about adding bulk, they think about adding weight. People think about the huge linemen in the NFL with large bellies and wide butts. Fiber Craze—What is Fiber? Lately you may have seen a few commercials on television for products containing fiber. What is fiber? How can it benefit me? There are two types of fiber, dietary and “functional” fiber. Functional fiber is what is being added to these products What are Omega-3 Fatty Acids? When you are trying to lose weight, it is common knowledge that you want to cut out as much fat as you can from your body. However, we are now learning that not all fats are bad for you and that you actually need certain fats to stay healthy. Nutrients for Mothers and Babies It is important for women to be healthy when they are trying to conceive. You want your body to be in the best condition possible because you are creating another human. You want your child to be as healthy as possible, so you need to be as healthy Treating Arthritis and Inflammatory Conditions with Omega-6 Fatty Acids The omega-6 fatty acids found in borage seed oil have been shown in clinical studies to have anti-inflammatory properties and the ability to reduce some effects of arthritis, allowing some individuals to take lower doses of pain medication. Known as Healthy Living as a Student Student life is a unique mixture of excitement and stress. Finding a healthy balance is often difficult when faced with so many demands for your time. As a student you are responsible for your emotional, social, spiritual, and physical needs as well Protein Needs in Pregnancy During Pregnancy, a woman’s protein needs increase from approximately 45 to 50 grams of protein a day when not pregnant to 70 to 75 grams of protein a day and remain high until after lactation. If you are pregnant with twins or have some complication Leafy Vegetables Recent studies suggest that leafy vegetables prevent cancer and are good for your heart. So what is considered a leafy vegetable? The most common ones are arugula, broccoli, collard greens, romaine lettuce, spinach, green cabbage, and other types o Importance of CoQ10 Multivitamins are an important part of our diet. We get vitamins naturally from our foods, but sometimes no matter how careful we are, we could be missing very important vitamins and minerals from our diets. Diet Smart With Sugar, Avoid the Crash Your physical appearance is a reflection of what is going on under the surface. It shows not only the kind of food you eat, but also the kind of person that you are. An Ode to Chocolate It could be considered the food of love. We give it to our sweetheart on Valentine’s Day, doting parents give it to their children in the form of a bunny on Easter, it sweetens the beginning of a date in a heart-shaped box. How To Stay Healthy and Lose Weight as a Pescetarian When looking at different diets to help you lose weight it is best to avoid trendy fads. Often fad diets are really about starving your body, rather than eating healthy. Staying on Your Diet While Out With Friends You are losing weight and have been very successful so far, but your friends want to go out and have fun. You are worried about food choices. Proper Times to Eat When should we eat? How often should we eat? Especially when we are trying to lose weight the amount of food we eat and when we eat it is important. Reducing Bone Loss as We Age Bones are essential! They not only help you move and support your muscles, but they also give shape and support your body. Bones contain the marrow which contributes to our immune system, and provides red blood cells. Four Steps to Staying Healthy on the Trail Four Steps to Staying Healthy on the Trail Protein: A Hikers Best Friend Keeping your energy on the trail can be a delicate balancing act of setting a proper pace and giving your body enough energy from snacks and diet. Many people think that the primary needs for a hiker are carbohydrates. Avoid “The Liz Lemon Workout” at the Gym (Exercise and whey Protein) The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme. Why Essential Fatty Acids are Great for your Diet Why Essential Fatty Acids are Great for your Diet What are Essential Fatty Acids And Why We Need Them What are Essential Fatty Acids, and why we need them. Don’t Skip Breakfast if You Want to Lose Weight Don’t Skip Breakfast if you want to Lose Weight (Nutrition, Weight loss, and Whey Protein) The Importance of Drinking Water when Losing Weight (Weight Loss and Whey Protein) The Importance of Drinking Water when Losing Weight (Weight Loss and Whey Protein) Essential Fatty Acids: Essential To Losing Weight? Essential Fatty Acids, or EFAs, are fatty acids that our body cannot produce by itself, but which are very important to supplement our diet. The Side Effects of Caffeine #1 The Side Effects of Caffeine Nutrition is the New Competitive Advantage in Basketball Nutrition is the New Competitive Advantage in Basketball