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Gerald Fitz's Articles in Wellness

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Foods That Protect Your Skin This Summer If you’re like most people, you probably love to lie out on the beach to enjoy a summer day while the waves lap the shore and the sun beats gently down on your skin. After a relaxing day like this, you may be thrilled to show off your new tan. How to Energize Your Life in 4 Simple Steps In the busy world we all live in everyone could use an extra hour of four in their day. Unfortunately, most of us tend to go through energy slumps and struggle to find the time to get through all the activities that we need to do each day. How to Get the Sleep You Need Insomnia in America has reached an all-time high. It is reported that over 64 million Americans suffer from it. Contributing factors to insomnia are a poor diet, too much caffeine, alcohol, anxiety and depression.