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Graeme Lanham's Articles in Diseases and Conditions

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High Blood Pressure. The Risks and the Solutions World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. Deaths from coronary heart disease and stroke are strongly linked to high blood pressure. So what can you do to control it? Beat Osteoporosis With These Bone Building Secrets Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age, but is most common after 60 when one in two women and one in three men will suffer a bone fracture. Breaks are most common in the spine, hip and wrist and often occur after only a minor fall. Read on to discover what you can do to stop bone loss and increase bone mass? Stroke Prevention. The 7 Major Risk Factors Stroke is the number one cause of adult disability in the world's wealthiest countries and the third leading cause of death after heart attack and cancer. That's the bad news. The good news is that simple lifestyle changes can dramatically reduce your risk. Read on to discover the 7 top risk factors for stroke and what you can do to prevent them. Beat Dementia. 5 Secrets to a Better Memory Have you ever gone into a room and wondered why you went there? Lost your car keys? Most of us experience these memory lapses from time to time. This is a normal part of aging. The good news is that you have numerous options if you wish to boost your brain power, improve your memory and protect yourself from the debilitating effects of dementia and Alzheimers disease. Here are five. Beating Insomnia. Seven Secrets to a Peaceful Sleep It's 4am and you're wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues? How to Beat Arthritis Pain Did you know that if you have arthritis pain, you do have options other than anti-inflammatory drugs? Read on to discover these very effective natural supplements.