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Graeme Lanham's Articles in Supplements and Vitamins

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Beating Heart Disease. Are All Fish Oils the Same? Your heart and brain depend on Omega 3 fatty acids to function effectively and the 2 important fatty acids, DHA and EPA, come from fish, particularly salmon. But not all salmon have sufficient quantities of these important nutrients. Why is this so? Healthy Travel. Five "Must Know" Secrets In September 2004, my wife and I enjoyed a bus tour of central and southern Europe. We had prepared for it with a fitness and exercise program before we left home and it paid dividends! Sadly, almost half the people on the bus didn't enjoy the spectacular scenery, because they were asleep! So what are the secrets to travel fitness?