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Henry KH Fong's Articles in Nutrition

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Is Your Diet Free From High Cholesterol Food? We know that cholesterol is bad for us. But it is also true that all the cholesterol required by us is produced by our own body, so we do not have to consume any cholesterol rich food. This is how we end up with high cholesterol levels. Knowing the high cholesterol foods will help us then. Watch Your Next Bite, Is It a High Cholesterol Food? You may be aware of the Good and Bad cholesterol levels. While the cholesterol required for proper functioning of our brain and metabolic process is generated by our body, getting the right balance of good and bad cholesterol is still a challenge. Having the knowledge of high cholesterol foods will help us in getting it right.