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Ian Jefferson's Articles in Pregnancy and Family Planning

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Healthy Weight Gain During Pregnancy We are bombarded every day by weight loss and diet information. Everywhere you turn; magazines, TV commercials, radio ads, in-store displays, etc. being skinny is considered ideal. How often is reaching a smaller size associated with being healthy? Unfortunately, most women are reminded of weight much too often. Effective Diet And Exercise Tips For Healthy Pregnancy Did you know that how you take care of yourself during pregnancy will almost always determine how easy labor and delivery of your baby is? Of course, there are other circumstances that can arise, but, for the most part, how your body reacts during and after labor can be in your own hands. Healthy Diet Helps To Lose Weight During Pregnancy Everyone admits to it, no one likes to hear it, and most of the time it isn't true; we become whales during pregnancy. Our bellies are huge, we can't fit behind the wheel of our car, we waddle when we walk, and we are uncomfortable. But, this is part of being pregnant and nothing to do with being fat.